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Nutrition Facts
Serving Size 1 cups 182g Recipe makes 1 1/4 cups)
Calories 114
Calories from Fat 7		(6%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 761mg		31%
Potassium 653mg		18%
Total Carbohydrate 27.0g		9%
	Dietary Fiber 4.5g	18%
	Sugars 15.1g
Protein 3.0g		6%
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Basic Kiwi Marinade

Recipe #171661 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Sharon123
Jun 6, 2006

Kiwi has a natural enzyme that helps tenderize tougher cuts of meat. This recipe came from the Kiwi Cove Lodge, in British Columbia. Posted for Zaar World Tour, New Zealand!

1 1/4 cups (change servings and units)

Ingredients

1 cup chopped kiwi
2 teaspoons soy sauce
2 teaspoons tomato sauce
2 garlic cloves, minced
4 teaspoons worcestershire sauce

Directions

1
Mix all ingredients together in a bowl. Add meat of choice(of course, New Zealanders most always use lamb!) and marinate for at least 2 hours, but not more than 6.
2
Cook meat as desired.

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Featured Reviews for This Recipe

From: bluemoon downunder

On Jan 18, 2009

This marinade produced flavoursome and tender lamb. I used it in making some lamb kebabs which I marinated for three hours then panfried. To adjust the marinade to meet our taste preferences, I doubled the garlic and used just under one teaspoon of the worcestershire sauce. We greatly enjoyed the kebabs with Braised (Pilaf) Rice and Toni's Garden Salad. Next time I make kebabs, I'm going to make two or three times as many and, after marinading them, freeze the majority for use as very easy meals later. Thank you for sharing this recipe, Sharon. Made for Newest Zaar Tag.

1 person found this review helpful

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From: Abby Girl

On Jun 16, 2009

I used this recipe with flank steak, and although it was very tender, I found that there was not a real significant taste to the flank. I also felt that the marinade gave the meat a bit of a slimy, gritty exterior. That was my strictly my own opinion, because my family thoughs it was great and really enjoyed it!! Sorry, but I think I would do something else with leftover kiwis

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From: Thymestudio

On May 16, 2009

This made absolutely wonderful marinade for lamb medallions, I loved the idea when I read the recipe and I was not disappointed at all!! Thank you for posting, will try this with other meats also. ZWT5

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