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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 40 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 116mg | 4% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.1g | ||
| Protein 30.9g | 61% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: Dollarstitch.com
On Oct 21, 2009
This is a really good fish mix, I used catfish caught out of our pond and my mom LOVED it and she doesn't care for catfish at all. My husband liked it as well. The only thing I would do different and would of, if my child hadn't called in the middle of me cooking was salt them as soon as they came out of the oil. I think they would of been even better, but this is a winner in my book.
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