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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetables

stock

vegetables

Calories 94
Calories from Fat 72 (76%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 5.0g 25%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 70mg 2%
Potassium 98mg 2%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 2.2g 4%

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Basic Cream Soup

Recipe #172308 | 35 min | 15 min prep
Jane Gib

By: Jane Gib
Jun 11, 2006

You can use any left over vegetables for this soup, cauliflower, cabbage or any other

SERVES 4 (change servings and units)

Ingredients

  • 2 cups left over vegetables, minced
  • 1 tablespoon onion, minced
  • salt and pepper
  • 1 cup stock or vegetable water
  • 2 tablespoons butter
  • 1 1/2 teaspoons flour
  • 1 cup milk (rich)
  • 1 cup cooked vegetable
  • parsley

Directions

  1. 1
    Melt butter and saute one tablespoon onion in this for 5 minute.
  2. 2
    blend in flour, salt and pepper.
  3. 3
    stir in the milk slowly and then the stock.
  4. 4
    bring to a boiling point.
  5. 5
    add the rest of the vegetables and cook until vegetables are soft.
  6. 6
    Place in a blender.
  7. 7
    place some parsley to garnish before serving.

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