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Nutrition Facts
Serving Size 1 (565g) Recipe makes 2 servings The following items or measurements are not included below: 2 medium basa fillets
Calories 109
Calories from Fat 5		(5%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 518mg		21%
Potassium 970mg		27%
Total Carbohydrate 25.0g		8%
	Dietary Fiber 6.6g	26%
	Sugars 14.8g
Protein 5.3g		10%
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Basa Fillet Supper

Derf

Basa Fillet With Cajun Veggies

Recipe #194909 | 28 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Derf
Nov 10, 2006

Tasty!!

SERVES 2 (change servings and units)

Ingredients

vegetable oil cooking spray
2 medium basa fillets
salt & fresh ground pepper
1 (14 ounce) can stewed tomatoes
1/2 sweet green pepper, cut in large chunks
1/2 red onion, cut in large chunks
1/2 medium cauliflower, cut in large florets
2 teaspoons cajun seasoning, divided

Directions

1
Rinse and dry the basa fillets on paper towel.
2
Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
3
Spray both sides with veggies spray, set aside.
4
Spray a large non stick fry pan with veggie spray.
5
Add green pepper, onion, cauliflower.
6
Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
7
Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
8
Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
9
Spoon some of the veggies and juices over the fish.
10
Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
11
Serve over rice or with baked potato.

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Featured Reviews for This Recipe

From: Hustlah

On Aug 23, 2009

This was delicious. I substituted zucchini for the cauliflower and ate it on a bowl of brown rice. Will definitely make this one again. Thanks.

1 person found this review helpful

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From: analog kid

On Oct 24, 2008

I was surprised at how tasty this was! I just picked the recipe because I happened to have some basa fillets and this recipe was so quick and simple... and then it turned out so delicious that I will definitely be making it again for myself and guests. Thanks!

2 people found this review helpful

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From: Divaconviva

On Oct 23, 2007

Tasty, indeed! Simple and quick to cook. I didn't have fresh cauliflower, so I used a 16-ounce bag of frozen "California Style Vegetables" (cauliflower & broccoli florets, carrot slices). And I subbed sweet for red onion. I added some sweet red pepper, and an extra can of stewed tomatoes just 'cause I wanted to increase the whole vegetable mix. While the vegetables were sauteeing, I heated a frozen pint container of Chinese rice in the microwave, so when the fish and veggies were done, we served over steamed rice. If you can't find basa fillets, try swai fillets. This is a very nice combination of textures and flavors! Thanks, Dorothy - we'll be enjoying this dish again!

2 people found this review helpful

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