Basa Fillet With Cajun Veggies

Ingredients

• vegetable oil cooking spray
• 2 medium basa fillets
• salt & fresh ground pepper

• 1 (14 ounce) can stewed tomatoes
• 1/2 sweet green pepper, cut in large chunks
• 1/2 red onion, cut in large chunks
• 1/2 medium cauliflower, cut in large florets
• 2 teaspoons cajun seasoning, divided

Directions

1. 1

   Rinse and dry the basa fillets on paper towel.

2. 2

   Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.

3. 3

   Spray both sides with veggies spray, set aside.

4. 4

   Spray a large non stick fry pan with veggie spray.

5. 5

   Add green pepper, onion, cauliflower.

6. 6

   Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.

7. 7

   Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.

8. 8

   Move the veggies around the edges of the fry pan and place the basa fillets down the middle.

9. 9

   Spoon some of the veggies and juices over the fish.

10. 10

    Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.

11. 11

    Serve over rice or with baked potato.