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Nutrition Facts

Serving Size 1 (569g)

Recipe makes 8 servings

Calories 344
Calories from Fat 85 (24%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 2680mg 111%
Potassium 867mg 24%
Total Carbohydrate 49.8g 16%
Dietary Fiber 14.9g 59%
Sugars 8.5g
Protein 18.9g 37%

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Barley and Lentil Soup

Recipe #46369 | 2½ hours | 35 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Nov 16, 2002

Another family favorite.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, add oil and heat over medium-high heat.
  2. 2
    Add onions and garlic; saute onions for 10 minutes or until clear.
  3. 3
    Add next 6 ingredients.
  4. 4
    Cook until red bell pepper is just softened, stirring occasionally.
  5. 5
    Add 5 cans of broth, tomatoes, and tomato paste.
  6. 6
    Bring to a boil.
  7. 7
    Stir in barley and lentils.
  8. 8
    Lower heat and simmer about 1 1/2 hours or until barley and lentils are tender; stirring occasionally.
  9. 9
    Add more broth to reach desired consistency.
  10. 10
    Add salt and pepper to taste.
  11. 11
    Ladle into soup bowls and sprinkle with parsley.

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Featured Reviews for This Recipe

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From: LizP

On Jul 12, 2009

This soup was outstanding. I only used 1 TBL oil and added a little PAM. I also used the whole jar of sundried tomatoes. Instead of seasoning with just salt at the end, I used a little salt and a few beef boullion cubes to deepen the flavor. It kept us full all day long and is very Weight Watchers friendly. This will be a great staple in our house! YUM! THANKS!

0 people found this review helpful

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  • From: VeggiegalNY

    On Jan 20, 2009

    Excellent. I used veggie stock to keep it vegetarian. Everyone loved it.

    0 people found this review helpful

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  • From: Nancy Santiago

    On Dec 31, 2006

    This is a excellent healthy soup. It makes a huge amount and can serve as a great base. Once made you can add something different everyday and have a very healthy dish which is a little bit different. So far I've added left over chicken and corn. I think I will add some cilantro with chicken and another time try kidney beans. I have three 32 oz containers in my freezer after having 4 bowls of it. I did use Knorr Beef Bouillon which was tasty but after making the soup and looking at the ingredients I was dismayed, as the main ingredients are salt, msg,beef fat& partially hydrogenated cottonseed oil in that order. I will use something else next time.

    2 people found this review helpful

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  • From: Chef #188395

    On Feb 6, 2005

    Absolutely fantastic! I used canned chicken broth instead of the beef broth and used the olive oil the sun dried tomatoes were packed in to saute the vegetables. Will definitely make again.

    2 people found this review helpful

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  • Read all 15 reviews

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