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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (569g) Recipe makes 8 servings |
||
| Calories 344 | ||
| Calories from Fat 85 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 2680mg | 111% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 8.5g | ||
| Protein 18.9g | 37% | |
From: LizP
On Jul 12, 2009
This soup was outstanding. I only used 1 TBL oil and added a little PAM. I also used the whole jar of sundried tomatoes. Instead of seasoning with just salt at the end, I used a little salt and a few beef boullion cubes to deepen the flavor. It kept us full all day long and is very Weight Watchers friendly. This will be a great staple in our house! YUM! THANKS!
From: VeggiegalNY
On Jan 20, 2009
Excellent. I used veggie stock to keep it vegetarian. Everyone loved it.
From: Nancy Santiago
On Dec 31, 2006
This is a excellent healthy soup. It makes a huge amount and can serve as a great base. Once made you can add something different everyday and have a very healthy dish which is a little bit different. So far I've added left over chicken and corn. I think I will add some cilantro with chicken and another time try kidney beans. I have three 32 oz containers in my freezer after having 4 bowls of it. I did use Knorr Beef Bouillon which was tasty but after making the soup and looking at the ingredients I was dismayed, as the main ingredients are salt, msg,beef fat& partially hydrogenated cottonseed oil in that order. I will use something else next time.
From: Chef #188395
On Feb 6, 2005
Absolutely fantastic! I used canned chicken broth instead of the beef broth and used the olive oil the sun dried tomatoes were packed in to saute the vegetables. Will definitely make again.
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