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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

Calories 623
Calories from Fat 44 (7%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 797mg 22%
Total Carbohydrate 130.9g 43%
Dietary Fiber 25.9g 103%
Sugars 4.4g
Protein 18.6g 37%

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Barley Morocco

Recipe #23104 | 1¾ hours | 20 min prep | add private note
1Steve

By: 1Steve
Mar 21, 2002

This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please. Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan.
  2. 2
    Bring to boil.
  3. 3
    Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed.
  4. 4
    Makes about 4 cups.
  5. 5
    TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat.
  6. 6
    Add onions, celery and garlic.
  7. 7
    Saute 3 to 4 minutes.
  8. 8
    Add remaining ingredients except cornstarch mixture and garnish.
  9. 9
    Bring to boil.
  10. 10
    Cover and simmer 10 to 15 minutes or until vegetables are tender.
  11. 11
    Stir in cornstarch mixture and cook, stirring, until thickened.
  12. 12
    Spoon barley around the edge of a deep platter.
  13. 13
    Pour vegetables into center.
  14. 14
    Garnish, if desired, and serve.

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Featured Reviews for This Recipe

From: Mama Wendy

On Jul 18, 2009

Enjoyed, as did my husband! I prepared slightly differently - cooked the barley in imitation chicken broth, and simmered the vegetables in seasoned water. When the veggies were tender I tossed it altogether with the barley and it was such a nice, fulfilling side dish! My vegan daughter will love this - I am sure. Thanks for the recipe!

1 person found this review helpful

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  • From: Chef #1110777

    On Jan 10, 2009

    What a great way to include barley! This recipe is awsome. I tried it last night, I might repeat it tomorrow!

    0 people found this review helpful

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  • From: Suzanne S

    On Dec 2, 2002

    I am always looking for new ways to cook my favorite grain barley. This is one of the most flavorful new dishes I have found in a long time. Everyone loved it and I will definately make it again.

    3 people found this review helpful

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    From: woodland hues

    On Sep 29, 2007

    Impressed with this satisfying, tasty dish. Barley was done in 36 minutes, sauteed onion mix a bit longer than called for, and cut in half the simmering time for remaining veggies. With seasonings as suggested, found it was hot enough, with mild hints of ginger coming through. A good one, thank you!

    2 people found this review helpful

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  • Read all 10 reviews

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