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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 5 servings |
||
| Calories 87 | ||
| Calories from Fat 39 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 12% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.5g | ||
| Protein 3.3g | 6% | |
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From: Charlie Rush
On Sep 1, 2009
Whole wheat bread crumbs were perfect. While steaming the cauliflower, I sauteed the garlic with the bread crumbs until slightly browned. Then I removed the crumb mixture and sauteed the cauliflower, until slightly browned, which gave it a wonderful flavor. Since, trying to find recipes to use herbs, this was perfect.
From: BerrySweet
On Dec 27, 2008
Not sure what "barking" means here, but the flavor was good! Microwaved my cauliflower in a pyrex dish with saran for 6 minutes until tender crisp. Next time, I'd use 2 slices of bread but other than that this worked great and loved how the flavored breadcrumbs stuck to the cauliflower.
From: L DJ
On Jun 26, 2002
Served this when my sister visited, didn't know her husband hated cauliflower! He had 3 helpings before he asked what it was. For the life of me I don't know what he thought it was as he was eating it, cause it looked like cauliflower! He told my sister he still hated cauliflower, but if she wanted to make this he'd eat it
From: Mirj
On Apr 29, 2002
Having been abandoned last night by my entire family (can I help it if they all have other plan?) I decided to comfort myself and indulge in a little (or a lot) of garlicky cauliflower. I used my own mix of spices, including some red pepper flakes and a little curry powder. A must for lovers of cruciferous foods! Thanks Bergy, another keeper!
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