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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 5 servings

Calories 87
Calories from Fat 39 (44%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 308mg 12%
Potassium 434mg 12%
Total Carbohydrate 10.8g 3%
Dietary Fiber 3.7g 14%
Sugars 3.5g
Protein 3.3g 6%

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Barking Cauliflower

Recipe #24850 | 22 min | 15 min prep | add private note
Bergy

By: Bergy
Apr 10, 2002

MMmmm that garlic really starts folks inhaling and barking. This cauliflower is so tasty you will wonder why you never made it before. This is definately a Garlic lovers recipe.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Steam the cauliflower until just tender (leave some crunch in it) apprx 5 minutes, remove and keep warm.
  2. 2
    Meanwhile combine the crumbs, herbs, salt& pepper.
  3. 3
    Heat 1 tbsp oil in a skillet and add the garlic, saute until the garlic is golden but not too brown.
  4. 4
    Stir in the crumbs.
  5. 5
    Toss the crumb mixture with the cauliflower and the remaining oil.
  6. 6
    Serve.

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Featured Reviews for This Recipe

From: BerrySweet

On Dec 27, 2008

Not sure what "barking" means here, but the flavor was good! Microwaved my cauliflower in a pyrex dish with saran for 6 minutes until tender crisp. Next time, I'd use 2 slices of bread but other than that this worked great and loved how the flavored breadcrumbs stuck to the cauliflower.

1 person found this review helpful

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  • From: Chef #960426

    On Sep 18, 2008

    This was a great way to prepare a vegetable that doesn't usually excite me. I, too, had problems with excess bread crumbs, but I'd definitely make it again. Yum!

    1 person found this review helpful

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    From: Mirj

    On Apr 29, 2002

    Having been abandoned last night by my entire family (can I help it if they all have other plan?) I decided to comfort myself and indulge in a little (or a lot) of garlicky cauliflower. I used my own mix of spices, including some red pepper flakes and a little curry powder. A must for lovers of cruciferous foods! Thanks Bergy, another keeper!

    8 people found this review helpful

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  • From: L DJ

    On Jun 26, 2002

    Served this when my sister visited, didn't know her husband hated cauliflower! He had 3 helpings before he asked what it was. For the life of me I don't know what he thought it was as he was eating it, cause it looked like cauliflower! He told my sister he still hated cauliflower, but if she wanted to make this he'd eat it

    7 people found this review helpful

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  • Read all 14 reviews

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