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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 5 servings |
||
| Calories 87 | ||
| Calories from Fat 39 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 12% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.5g | ||
| Protein 3.3g | 6% | |
Barking Cauliflower
By: Bergy
Apr 10, 2002
MMmmm that garlic really starts folks inhaling and barking. This cauliflower is so tasty you will wonder why you never made it before. This is definately a Garlic lovers recipe.
SERVES 5
Ingredients
- 1 1/2 lbs cauliflower, cut into florets
- 1 slice white bread or whole wheat bread, processed into fresh crumbs
- 1/2 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon salt
- pepper
- 1 1/2 tablespoons olive oil, divided
- 4 cloves garlic, minced
Directions
1
Steam the cauliflower until just tender (leave some crunch in it) apprx 5 minutes, remove and keep warm.2
Meanwhile combine the crumbs, herbs, salt& pepper.3
Heat 1 tbsp oil in a skillet and add the garlic, saute until the garlic is golden but not too brown.4
Stir in the crumbs.5
Toss the crumb mixture with the cauliflower and the remaining oil.6
Serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Technique > Steam
- Occasion > Dinner Party
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: BerrySweet
On Dec 27, 2008
Not sure what "barking" means here, but the flavor was good! Microwaved my cauliflower in a pyrex dish with saran for 6 minutes until tender crisp. Next time, I'd use 2 slices of bread but other than that this worked great and loved how the flavored breadcrumbs stuck to the cauliflower.
From: Chef #960426
On Sep 18, 2008
This was a great way to prepare a vegetable that doesn't usually excite me. I, too, had problems with excess bread crumbs, but I'd definitely make it again. Yum!
From: Mirj
On Apr 29, 2002
Having been abandoned last night by my entire family (can I help it if they all have other plan?) I decided to comfort myself and indulge in a little (or a lot) of garlicky cauliflower. I used my own mix of spices, including some red pepper flakes and a little curry powder. A must for lovers of cruciferous foods! Thanks Bergy, another keeper!
From: L DJ
On Jun 26, 2002
Served this when my sister visited, didn't know her husband hated cauliflower! He had 3 helpings before he asked what it was. For the life of me I don't know what he thought it was as he was eating it, cause it looked like cauliflower! He told my sister he still hated cauliflower, but if she wanted to make this he'd eat it
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