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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 12 servings

Calories 377
Calories from Fat 294 (78%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 5.4g 27%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 14.4g
Trans Fat 0.1g
Cholesterol 30mg 10%
Sodium 1114mg 46%
Potassium 353mg 10%
Total Carbohydrate 8.0g 2%
Dietary Fiber 2.3g 9%
Sugars 4.0g
Protein 15.3g 30%

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Barefoot Chinese Chicken Salad

Recipe #80637 | 55 min | 15 min prep | add private note

By: Miraklegirl
Jan 10, 2004

Another fabulous recipe from the Barefoot Contessa, Ina Garten.

SERVES 12 (change servings and units)

Ingredients

For the Dressing

Directions

  1. 1
    Preheat the oven to 350 degrees.
  2. 2
    Place the chicken breasts on a sheet pan and rub the skin with olive oil.
  3. 3
    Sprinkle liberally with salt and pepper.
  4. 4
    Roast for 35 to 40 minutes, until the chicken is just cooked.
  5. 5
    Set aside until cool enough to handle.
  6. 6
    Remove the meat from the bones, discard the skin, and shred the chicken in large, bite-sized pieces.
  7. 7
    Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender.
  8. 8
    Plunge into ice water to stop the cooking.
  9. 9
    Drain.
  10. 10
    Cut the peppers into strips about the size of the asparagus pieces.
  11. 11
    Combine the shredded chicken, asparagus, and peppers in a large bowl.
  12. 12
    Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
  13. 13
    Add the scallions and sesame seeds and season to taste.
  14. 14
    Serve cold or at room temperature.

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Featured Reviews for This Recipe

From: Chef #1362810

On Aug 24, 2009

Whoa too much salt. Her book calls for 4 teaspoons. I noticed on the Food Network site it only calls for two. Wish I had put just one. You can always add more.

0 people found this review helpful

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  • From: Lil Sis

    On May 5, 2009

    This was tasty! I got lazy though and used a rotisserie chicken and also used a dole asian salad kit to mix some greens in with this like some others mentioned. This made a nice light dinner and was simple to make. Thanks for sharing the recipe!

    0 people found this review helpful

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  • From: molynn

    On Aug 9, 2007

    I was just looking for a good asian dressing, i came across this one and was intrigued by the peanut butter! i tossed it in a pasta salada with stir fry veggies and wow! i had some left over so i took it to work and every single person asked me for the recipe!!! thanks a bunch!

    1 person found this review helpful

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    From: Liza at Recipezaar

    On Jul 31, 2007

    Had boring leftover grilled chicken and pepper kebabs so i diced them up and tossed with this great dressing; was wonderful! Easy and much tastier than last night's dinner and perfect in romaine lettuce cups for a healthy lunch. Thanks!

    1 person found this review helpful

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  • Read all 16 reviews

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