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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 10 servings

Calories 182
Calories from Fat 37 (20%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 361mg 10%
Total Carbohydrate 25.8g 8%
Dietary Fiber 4.7g 18%
Sugars 1.4g
Protein 11.7g 23%

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Barb’s Lentil Soup

Recipe #349479 | 1¼ hours | 20 min prep | add private note
My Food Coach

By: My Food Coach
Jan 13, 2009

This is simple and delicious. My friend Barb gets all the credit!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 4 ingredients in a large pot and bring to boil.
  2. 2
    Add carrots and lentils and return to boiling.
  3. 3
    Lower heat to medium and cook until lentils and carrots are soft.
  4. 4
    Sautée onion in olive oil until medium brown, then add to soup.

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