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Nutrition Facts

Serving Size 1 (656g)

Recipe makes 4 servings

Calories 326
Calories from Fat 146 (44%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 1.6g 7%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 1068mg 44%
Potassium 900mg 25%
Total Carbohydrate 27.6g 9%
Dietary Fiber 4.6g 18%
Sugars 7.2g
Protein 19.4g 38%

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Barb's Gumbo

Recipe #82288 | 1¼ hours | 25 min prep | add private note
Barb Gertz

By: Barb Gertz
Jan 28, 2004

This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Add oil to skillet, heat over medium heat add the flour, to make a roux.
  2. 2
    (It is ready when it's color matches that of a penney).
  3. 3
    This may take about 15 minutes.
  4. 4
    Stir in onion, celery, bell pepper, garlic, and black pepper.
  5. 5
    Cook over medium heat about 3 minutes or till vegetables are crisp tender.
  6. 6
    Gradually stir in chicken broth, tomatoes, salt, Worcestershire sauce, pepper sauce, corn, okra, Basil, thyme, cumin and bay leaf.
  7. 7
    Bring to boiling point; reduce heat.
  8. 8
    Cover and simmer for 20 to 30 minutes.
  9. 9
    Add SHRIMP during the last 5 minutes.
  10. 10
    Serve over Rice.
  11. 11
    This can also be made with chicken, if using chicken.
  12. 12
    Use chicken breast cut in chunks Add during the last 20 to 30 minute cooking time.
  13. 13
    Smoked sausage is also good added with the chicken.
  14. 14
    I have added a can of crabmeat to the shrimp version.

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Featured Reviews for This Recipe

From: Chicago Clare

On Feb 25, 2009

My first Gumbo-- and it turned out fantastic! I used shrimp and added some browned cajun sausage as well. This recipe was easy to follow which helped me succeed!

0 people found this review helpful

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  • From: KelCook

    On Jan 5, 2009

    Didn't use cumin and family still loved it. Very good recipe, thanks.

    0 people found this review helpful

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    From: mammafishy

    On May 9, 2006

    I am going to rate this recipe even tho I changed the recipe. The roux was great, added the vegies but omitted the corn and most of the seasonings and used Creole Seasoning instead. Also used 1-28oz. can of tomatoes and boiled a chicken. After boiling, I cut up in chunks and quickly browned in a small amount of oil on high. I then added the chicken to the gumbo. Also I cut up another onion and browned, added it, then browned a few sliced fresh mushrooms, then added it to the pot. I used about 4 c. of okra (frozen, slightly defrosted, then sliced). I followed most of Barb's techniques in how she prepared everything. I loved it even before adding the chicken and will probably make some this summer without any meat and freeze it. My husbands mother was cajun and I love trying new recipes. This one was a winner! Thanks for sharing Barb! This is a keeper.

    4 people found this review helpful

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  • From: Chef #233491

    On May 29, 2007

    This is an easy recipe. The thyme rounds out the flavor nicely and if you're not into spicy--the cumin adds the smokiness found in a spicy dish, but not the heat. Very good. Thank you.

    2 people found this review helpful

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  • Read all 33 reviews

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