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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (656g) Recipe makes 4 servings |
||
| Calories 326 | ||
| Calories from Fat 146 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1068mg | 44% | |
| Potassium 900mg | 25% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 7.2g | ||
| Protein 19.4g | 38% | |
Caribbean Prawn and Sweet Potatoes in Coconut Sauce
Grilled Shrimp and Chorizo on Skewers
From: Chicago Clare
On Feb 25, 2009
My first Gumbo-- and it turned out fantastic! I used shrimp and added some browned cajun sausage as well. This recipe was easy to follow which helped me succeed!
From: mammafishy
On May 9, 2006
I am going to rate this recipe even tho I changed the recipe. The roux was great, added the vegies but omitted the corn and most of the seasonings and used Creole Seasoning instead. Also used 1-28oz. can of tomatoes and boiled a chicken. After boiling, I cut up in chunks and quickly browned in a small amount of oil on high. I then added the chicken to the gumbo. Also I cut up another onion and browned, added it, then browned a few sliced fresh mushrooms, then added it to the pot. I used about 4 c. of okra (frozen, slightly defrosted, then sliced). I followed most of Barb's techniques in how she prepared everything. I loved it even before adding the chicken and will probably make some this summer without any meat and freeze it. My husbands mother was cajun and I love trying new recipes. This one was a winner! Thanks for sharing Barb! This is a keeper.
From: Chef #233491
On May 29, 2007
This is an easy recipe. The thyme rounds out the flavor nicely and if you're not into spicy--the cumin adds the smokiness found in a spicy dish, but not the heat. Very good. Thank you.
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