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Nutrition Facts
Serving Size 1 sandwiches 266g Recipe makes 4 sandwiches)
Calories 378
Calories from Fat 119		(31%)
Amount Per Serving		%DV
	Total Fat 13.3g	20%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 5.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 826mg		34%
Potassium 558mg		15%
Total Carbohydrate 49.3g		16%
	Dietary Fiber 3.5g	14%
	Sugars 6.6g
Protein 18.1g		36%
how is this calculated?

Barbecue Tempeh Sandwiches

Recipe #335263 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: blucoat
Nov 4, 2008

I got this great vegan recipe from allrecipes.com. Rinse the tempeh before using to eliminate bitterness. With tempeh, the longer the marinating time, the better.

4 sandwiches (change servings and units)

Ingredients

1 cup barbecue sauce
1 (8 ounce) package tempeh, rinsed off and crumbled
1 tablespoon vegetable oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 medium onion, chopped
4 kaiser rolls, split and toasted

Directions

1
Pour the barbecue sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
2
Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbecue sauce, and heat through.
3
Spoon the tempeh mixture onto kaiser rolls, and serve.