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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 4 servings |
||
| Calories 317 | ||
| Calories from Fat 132 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 183mg | 61% | |
| Sodium 538mg | 22% | |
| Potassium 619mg | 17% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.5g | ||
| Protein 42.4g | 84% | |
4 (8 ounce) white fish fillets, firm
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: bmcnichol
On Sep 29, 2009
Made this for my family. I am a whimp when it comes to spices so I took a bit. I made with tilapia and followed the recipe as written. This was good but even my spice eating family thought the pepper was a bit overpowering. I would cut the pepper back a bit. It was easy to make.
From: bonbon 82
On Apr 18, 2009
I take my hat off for you, this is so good and so easy. I'm usually too lazy to leave a review but God this is really really good, I would serve this to people with confidence. I didn't have any onoin powder and still it is so yummy. Thanks for sharing.
From: Aaliyah&Aaron's mum
On Jun 4, 2008
And this IS EXCELLENT! DH had gone fishing and was hoping to catch some cod but he came back with a few brown trout instead. And since they weren't large, I kept them whole but with the head chopped off. Looking at the spice mix ingredients I knew we were going to love it so I doubled the amount and I so glad I did! I can't wait to try it on prawns and chicken! Thank you, TeresaS, for sharing this wonderful recipe, definitely a keeper!
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