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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings |
||
| Calories 414 | ||
| Calories from Fat 150 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 545mg | 22% | |
| Potassium 1112mg | 31% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 13.6g | ||
| Protein 48.2g | 96% | |
SERVES 2
From: Chef #1317770
On Jul 7, 2009
This recipe is SOOO good. The sauce is perfect, but make sure you keep some extra to dip fish in once its done cooking. Again, I have never had halibut prepared a better way.
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