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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 8 servings

Calories 238
Calories from Fat 7 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 462mg 19%
Potassium 606mg 17%
Total Carbohydrate 45.7g 15%
Dietary Fiber 15.3g 61%
Sugars 14.6g
Protein 13.3g 26%

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Barbecue Baked Lentils

Recipe #162258 | 1½ hours | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Mar 30, 2006

I love lentils for their versatility. Found this recipe in an old Cooking Light magazine and was taken by this unconventional treatment. Though I have not tried this one, I'm making it public now for all my Zaar buddies. Will update after trying it out.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil and cover the pot, reducing the heat to medium-low. Simmer for 20 minutes (lentils will not be fully cooked). Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  3. 3
    Combine lentils and diced onion in large covered casserole dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and seasonings. Pour the liquid mixture over the lentil mixture, stirring to combine.
  4. 4
    Bake at 350°F for 1 hour.

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Featured Reviews for This Recipe

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From: WI Cheesehead

On Jan 19, 2008

I had all the ingredients for this and think that the liquid smoke is essential to this dish. The flavor is outstanding, but the lentils were too firm for us. My DH didn't eat it bcz of that. Next time I will cook the lentils for longer on the stovetop. Two of my kids liked them. I told my 4 yo that it was baked beans and he devoured 2 helpings of them! LOL

0 people found this review helpful

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    From: *Parsley*

    On Sep 2, 2007

    Move over, baked bbq'd beans! What a cool way to make lentils! As with others, I didn't have 1 cup of liquid to reserve after simmering, so I added enough water to make 1 cup. Great combination of flavors. I would never have thought to make lentils like this; glad I found this recipe. I'm going to make these now and then in place of baked beans. Thanx for sharing!

    1 person found this review helpful

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    From: Gingernut

    On Jan 8, 2007

    This was really tasty, but it just wasn't satisfying as a main dish for me and my family. I used green French lentils, and instead of boiling them first I just brought 3 cups of water to a boil and then chucked everything in my cast iron casserole pot, gave it a stir and baked it in the oven at 350 (180 c) for about 1 1/2 hours. Gave it a stir at about 1 hour, and added some frozen spinach. I probably should've added some more water as it was moist, but seemed to need a "sauce". A note about lentils is that they cook slower if you add salt, so leaving the salt out in step 2 would probably help them cook faster. You can always add salt later.

    2 people found this review helpful

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    From: Sharon123

    On Apr 9, 2006

    I loved the taste of this lentil dish. I did have to cook it quite a while longer, they would not soften up. I added about 1 1/2 cups more liquid during the baking.I would suggest boiling the lentils longer to soften, then make as directed. The flavor makes it worth it!

    2 people found this review helpful

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  • Read all 6 reviews

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