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Nutrition Facts
Serving Size 1 (351g) Recipe makes 4 servings
Calories 352
Calories from Fat 172		(49%)
Amount Per Serving		%DV
	Total Fat 19.2g	29%
	Saturated Fat 7.8g	39%
	Monounsaturated Fat 8.5g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 85mg		28%
Sodium 150mg		6%
Potassium 661mg		18%
Total Carbohydrate 10.6g		3%
	Dietary Fiber 1.6g	6%
	Sugars 4.6g
Protein 28.9g		57%
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Barbara's Chicken Dish

Recipe #167272 | 30 min | 10 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: mummamills
May 8, 2006

My mate Barb makes this wonderful dish brilliantly, even after half a bottle of white wine you can add tomato paste if you like, or even chopped capsicum or mushrooms. This dish is fine with just wine and water, but much much better with well flavoured chicken stock. I like to use about 1/2 cup of stock that I get when I do chinese chicken wings. You can use lite sour cream for this dish, but the sauce with most likely seperate, still tastes great though.

SERVES 4 (change servings and units)

Ingredients

500 g chicken tenderloins (or chopped breasts or thighs)
2-3 tablespoons olive oil
1 medium onion, chopped
400 g chopped tomatoes, with juice
garlic
1/2 cup white wine
1/2 cup chicken stock
200 g sour cream

Directions

1
Heat the olive oil in a large fry pan.
2
add the chicken, (cut in bite sized pieces) and the chopped onion.
3
stir for about 2 minutes.
4
add the garlic, and continue cooking till the chicken is golden.
5
add the white wine.
6
add the tomatos.
7
add the stock or water.
8
simmer until chicken is cooked and the sauce is reduced.(thats why you use a LARGE pan.).
9
when done, salt and cracked pepper to taste, turn off heat and cover.
10
when ready to serve, re-heat, stir in the sour cream, but dont re-boil.
11
serve over pasta, (I like curls) with a green salad.

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Featured Reviews for This Recipe

From: Mommy Diva

On Aug 28, 2009

Very easy and tasy dish! Everyone loved this tongith so it is in the book to make often! I made as directed with the following additions: I added a can of sliced mushrooms, a small amount of onion powder and sweet dried basil. I thickened the sauce slightly with Tony Cachere's white gravy ( a tbsp or less) before adding the sour cream. What a heavenly comfort dish! I served it over mahed potatoes as it was another tag I was making and it was a hit - even with my 5 yr old! Made and enjoyed for August Aussie Recipe Swap

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From: happynana

On May 17, 2009

Nice Dish. I made as directed but added mushrooms and used rotel tomatoes with green chilies. Next time I would probably drain the tomatoes as it was a bit soupy but delicious. Thams mummamills. Made for Aussie Swap #28.

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From: Jen T

On Aug 14, 2008

Very easy and I too had no problems using lite sour cream. Made as is but next time will add in mushrooms and peppers. A keeper for sure. Served over small spiral pasta.

2 people found this review helpful

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From: abbydabby

On Nov 8, 2007

I liked this dish...it was easy to make and I pretty much had all the ingredients in my home already (saving me a trip to the store)...bonus! I used rigatoni pasta with the chicken/sauce. I gave it 4 stars becuase I felt there was too much sour cream in the receipe...you could taste it too much in the sauce (which took away from all the other wonderful flavors).

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