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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 6 servings

Calories 612
Calories from Fat 407 (66%)
Amount Per Serving %DV
Total Fat 45.3g 69%
Saturated Fat 18.1g 90%
Monounsaturated Fat 19.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 186mg 7%
Potassium 848mg 24%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.4g 9%
Sugars 1.2g
Protein 42.9g 85%

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Barbacoa

Recipe #251874 | 7½ hours | 30 min prep | add private note
cookiedog

By: cookiedog
Sep 10, 2007

This is a Northern Mexican recipe that is adapted from a recipe by Rick Bayless. This uses a chuck roast and is made in the crock pot. My DBF asks me to make this again and again. Serve it with rice, sour cream, beans, and warmed tortillas.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut a slit in the side of each garlic clove. Place them in a microwaveable bowl, cover with plastic wrap, poke holes in the top and microwave for 30 seconds on high. Cool until handleable, then slip off the papery husks.
  2. 2
    One by one, drop the garlic cloves into a running food processor, letting each get thoroughly chopped before adding the next. Add the chile powder, cumin, black pepper, vinegar, 1 teaspoons salt and 1/2 cup water and pulse to blend.
  3. 3
    Place the meat in a large crock pot. Scrape the marinade onto the meat, then spread it sloppily over the top and sides. Pour enough water into the slow-cooker to cover the lower 1/2 inch of roast. Cover and slow cook on high for 6 hours or until meat is tender. Carefully remove meat with a slotted spoon onto a large plate, pulling away the bones.
  4. 4
    Degrease the cooking broth and boil it down in a saucepan to concentrate the flavors. Ladle it over the meat and garnish with the onions and cilantro.

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Featured Reviews for This Recipe

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From: Jackie7757

On Nov 1, 2009

Very delicious. Not hot spicy at all. Very nice flavor. It was nice to have a mexican food night at our house and not have the same old tacos or enchiladas. Will add this to my favorites. Good job!

0 people found this review helpful

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    From: julimac

    On Sep 26, 2009

    Lovely!

    0 people found this review helpful

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    From: Cuistot

    On May 19, 2008

    Fantastic! I used the recipe as is for a 6lb boneless rump roast and it was perfect, spicy enough for the adults, not too spicy for the kids. Cooked on low all day, fell apart in the crockpot and was devoured by the whole family! and now I have 2 more meals worth of meat! YUM!!

    3 people found this review helpful

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    From: Juenessa

    On Nov 15, 2007

    I used a 3 pound, lean boneless roast. I cooked it on high for about 5 1/2 hours and it was done. When I took it out of the crockpot to shred the roast, it just fell apart. This is absolutely the most tender roast that I have ever cooked! My 10 year old son says this is the best roast he has ever tasted. I found the marinade to be very spicy and tasty. I ate some tonight on a flour tortilla with Mexican cheese and sour cream. YUMMM! I can hardly wait to serve it tomorrow with the onions and cilantro. This is going to be my roast recipe from now on. Thanks for a WONDERFUL recipe, cd.

    3 people found this review helpful

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  • Read all 22 reviews

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