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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 sprig rosemary

Calories 630
Calories from Fat 326 (51%)
Amount Per Serving %DV
Total Fat 36.3g 55%
Saturated Fat 16.1g 80%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 100mg 33%
Sodium 691mg 28%
Potassium 1495mg 42%
Total Carbohydrate 55.4g 18%
Dietary Fiber 6.4g 25%
Sugars 4.4g
Protein 21.8g 43%

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Bangers and Mash with Creamed Onion Sauce

Recipe #45102 | 1 hour | 25 min prep | add private note

By: Sackville
Oct 31, 2002

This is one version of a traditional English dish — true comfort food!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400 F or 200 degrees C.
  2. 2
    Place onions, rosemary and a bit of salt in a small saucepan and cover with 1 cup water.
  3. 3
    Bring to a boil, then turn down the heat immediately.
  4. 4
    Cover and cook, stirring once or twice, for about 15 minutes until the onions are very soft, uncoloured and most of the liquid has disappeared.
  5. 5
    Meanwhile, peel the potatoes and cut into chunks.
  6. 6
    Rinse and boil in lots of salted water.
  7. 7
    Also, smear the sausages with oil, then place in a casserole dish and cook in the oven for about 30 minutes, turning half way through.
  8. 8
    Finish the onion sauce by boiling hard if necessary to get rid of any extra water.
  9. 9
    Discard the rosemary stalk, sift the flour over the top and stir.
  10. 10
    Add the mustard and 1 cup of the milk.
  11. 11
    Simmer gently for at least five minutes to cook the flour and make a thick, creamy sauce.
  12. 12
    Make the mash by draining the potatoes, adding the remaining milk and butter and mashing until smooth.
  13. 13
    Whip with a wooden spoon to make the mash light and fluffy, adding extra butter or milk if it's too thick.
  14. 14
    Divide onto plates, top with the sausages and a generous spoonful of gravy.

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Featured Reviews for This Recipe

From: Gen Moore

On Sep 28, 2007

I've used this recipe for its onion gravy several times, so thought I ought to weigh in. I just simmer kielbasa for 20 min. and use a good instant potato mix, but the gravy makes it special! There's only two of us eating it so I use 1 onion. We love it, thanks!

0 people found this review helpful

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    From: Sandi (From CA)

    On Aug 25, 2005

    Did I do something wrong? The sauce was virtually flavor-free, I don't get it. I used good quality ingredients, but the tastebuds of both my husband and I must be out of whack. I've uploaded a picture... does it look right to you?

    0 people found this review helpful

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  • From: Allison Williams

    On Nov 2, 2003

    Easy and flavorful - I think the choice of "bangers" have a lot to do with it, too. We use Johnsonville's Irish Garlic Sausage and slice it since it comes in rather large links. DH requests this dish about once a week. Thanks for the great recipe.

    1 person found this review helpful

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  • From: Sandra Hyde

    On Nov 9, 2002

    Mmmm! True comfort food. My husband can't eat pork, so I used beef sausages instead. Still stasted good. Its easy to make. I served it with peas and honey/sesame carrot and it was wonderful. Do try it.

    1 person found this review helpful

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  • Read all 7 reviews

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