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Nutrition Facts

Serving Size 1 (530g)

Recipe makes 4 servings

Calories 477
Calories from Fat 149 (31%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 4.0g 20%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 606mg 25%
Potassium 1160mg 33%
Total Carbohydrate 60.5g 20%
Dietary Fiber 21.0g 84%
Sugars 3.9g
Protein 24.4g 48%

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Banders Black Bean Soup

Recipe #245992 | 50 min | 20 min prep | add private note

By: BandersnatchKS
Aug 12, 2007

I couldn't find a Black Bean Soup recipe I liked, and I'm lazy, so I use canned beans. You can tweak the spiciness to your taste! To make this a vegetarian/vegan version, just leave out the bacon or use soy bacony bits, and use a vegetable broth. Super yummy either way! NEW Edited out the Oops's-- thanks Reviewers!! :D

SERVES 4 (change servings and units)

Ingredients

ALTERNATIVE

  • 2 tablespoons olive oil
  • 1/4 cup soy bacon bits (they do add a nice flavor) (optional)

Directions

  1. 1
    In a large pot, fry bacon until crisp, set aside. (or just heat the pan and add olive oil).
  2. 2
    In the remaining bacon grease (or olive oil) saute the onion, garlic, carrot, pepper & celery about 5 minutes, until fragrant.
  3. 3
    Add chicken stock, water, lime juice, beans, bacon(or not bacon), and spices.
  4. 4
    Bring to a boil, lower heat, and let simmer for 25 minutes, stirring occasionally, until veggies are tender.
  5. 5
    Being very careful not to get splashed by hot soup, take your potato masher, and mash the soup. You could take some out and run it through the blender, but this works just as well, and is less dangerous. Stir between mashings, and don't think you have to puree it, it's nice with some bits!
  6. 6
    Serve hot, we like it with cornbread!

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Featured Reviews for This Recipe

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From: flower7

On May 2, 2009

This was a very unusually spiced soup - very different from any other black bean soup I've ever made. I quite enjoyed it! I halved the recipe and used the oil instead of bacon option. I also used red instead of green pepper and left out the celery. The lesser amount of cayenne was perfect for my taste (spicy but not overly so). Thanks for the recipe!

0 people found this review helpful

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  • From: Chef #674222

    On Dec 3, 2007

    I agree with previous comment. More beans needed. When was the lime juice to be added? Otherwise a very good soup.

    0 people found this review helpful

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    From: LilDaemon

    On Aug 19, 2007

    Tasted great, but it definetly needed another can of black beans. I'd run out, so I used red beans which was good too.

    1 person found this review helpful

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  • Read all 3 reviews

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