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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (530g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 149 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 606mg | 25% | |
| Potassium 1160mg | 33% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 21.0g | 84% | |
| Sugars 3.9g | ||
| Protein 24.4g | 48% | |
2 (15 ounce) cans black beans
From: flower7
On May 2, 2009
This was a very unusually spiced soup - very different from any other black bean soup I've ever made. I quite enjoyed it! I halved the recipe and used the oil instead of bacon option. I also used red instead of green pepper and left out the celery. The lesser amount of cayenne was perfect for my taste (spicy but not overly so). Thanks for the recipe!
From: Chef #674222
On Dec 3, 2007
I agree with previous comment. More beans needed. When was the lime juice to be added? Otherwise a very good soup.
From: LilDaemon
On Aug 19, 2007
Tasted great, but it definetly needed another can of black beans. I'd run out, so I used red beans which was good too.
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