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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 6 servings

Calories 291
Calories from Fat 159 (54%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 15.6g 77%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 381mg 10%
Total Carbohydrate 34.5g 11%
Dietary Fiber 4.2g 16%
Sugars 24.0g
Protein 3.5g 7%

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Bananas Simmered in Jasmine-Scented Coconut Milk

Recipe #236970 | 7 min | 2 min prep | add private note

By: Mrs. Grosh
Jun 25, 2007

Gkluay Buad Chi. An authentic Thai dish from cooking instructer, Kasma Loha-unchit Clark, www.thaifoodandtravel.com

SERVES 6 -8 (change servings and units)

Ingredients

  • 4 very firm bananas, cut in half lengthwise, then each half into 4 pieces crosswise
  • 2-3 cups creamy coconut milk
  • 1/4-1/2 cup granulated sugar (unrefined)
  • 1/8-1/4 teaspoon sea salt
  • thai jasmine essence (Mali) (optional)

Directions

  1. 1
    Peel the bananas just before you are ready to cook them.
  2. 2
    In a sauce pan, heat the coconut milk. Add sugar to the desired sweetness and a little bit of salt. The salt enhances the rich creamy taste of coconut milk, especially if you are using canned milk.
  3. 3
    Sprinkle in a few drops of Mali essence, if you wish a delicatae floral scent in the background. When the mixture is hot and smooth, add the bananas and simmer about 5 minutes, or until the bananas are cooked but still in whole pieces.

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Featured Reviews for This Recipe

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From: atlfitgirl

On Jan 31, 2008

Loved it!!! The salt is the key... its really does bring out the sweet, creamy coconut flavor. My bananas were a little too soft but I will make it again using some firm Thai bananas I have right now. I didn't use the Mali... I didn't think it needed it but I might try it next time. Thanks for posting!!!

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