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Nutrition Facts
Serving Size 1 (244g) Recipe makes 6 servings
Calories 332
Calories from Fat 180		(54%)
Amount Per Serving		%DV
	Total Fat 20.1g	30%
	Saturated Fat 17.6g	88%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 245mg		10%
Potassium 471mg		13%
Total Carbohydrate 39.9g		13%
	Dietary Fiber 5.3g	21%
	Sugars 26.8g
Protein 4.0g		7%
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Banana in Coconut Cream

Recipe #136432 | 15 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Sep 6, 2005

This is a Thai recipe creamy and not too sweet, with all the healthy benefits of bananas, so rich in bone-building phosphorus and calcium, heart-healthy potassium, vitamins A and B6. Great for those leg cramps!

SERVES 6 (change servings and units)

Ingredients

5 bananas, Cut into 2-inch pieces
2 cups coconut milk, Low fat is fine
4 tablespoons granulated sugar
1/2 teaspoon salt
1 cinnamon stick

Garnish

1/4 cup toasted coconut
1 mango, peeled pitted and cubed (optional)

Directions

1
In a saucepan, heat the coconut milk with the cinnamon, sugar and salt, and cook gently until the sugar has dissolved. Add the banana pieces and cook gently for 5 minutes.
2
Remove cinnamon and discard.
3
Divide the mixture into 6-8 small bowls and serve warm.

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Featured Reviews for This Recipe

From: Chef Patience

On Sep 22, 2005

This is so simple and good!

0 people found this review helpful

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From: bluemoon downunder

On Sep 21, 2005

I halved the recipe and ate some for lunch today. Well kind of halved it. I used three bananas, and I also reduced the amount of sugar. I used only one tablespoon for half the ingredients. (A simple taste preference; Australians generally don’t eat food as sweet as Americans do). I had some mango left over from when I made Paula G’s Mango Shake Mango Shake a few days ago, so I had mine with mango, topped with a spoon of yogurt. Sheer decadence! As if it needed to be any creamier! Just SO yummy. This recipe is one I know I will be making often because it is SO quick to make and oh SO delicious! I look forward to making it again, and to sharing it with others. Thanks, Rita, for another fabulous recipe!

1 person found this review helpful

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From: evelyn/athens

On Jul 14, 2006

A really comforting dessert. Loved the ease of prep. Sprinkled a little more cinnamon over top at serving.

1 person found this review helpful

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From: Bruins Fan

On Oct 10, 2005

I followed the directions exactly and was not disappointed. This is a delicious dish. IT took about 5 minutes to put together and another 5 to cook it. My husband and I absolutely loved it. The slight salty taste really went well with the sweetness of the sugar and the smooth, rich coconut milk. This is addictive. Thanks for a great, easy recipe!

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