No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (466g) Recipe makes 1 servings |
||
| Calories 278 | ||
| Calories from Fat 15 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 121mg | 5% | |
| Potassium 1254mg | 35% | |
| Total Carbohydrate 60.2g | 20% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 28.1g | ||
| Protein 10.8g | 21% | |
Ingredients
- 1 banana
- 2 kiwi fruits
- 200 ml skim milk
Directions
1
Peel and slice a banana.2
Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.3
Peel and chop the kiwi fruits.4
Place the banana, kiwi and milk in a blender.5
Process until smooth.6
Serve chilled!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Smoothies
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #1271136
On May 18, 2009
Just made this to use up some banana and kiwi we had, although wasn't keen after reading the reviews. It had a nice taste and good texture as you drank it but did leave a very odd after-taste!
From: Kats' Meow
On Oct 15, 2006
This was a fairly good recipe. I didn't freeze the fruit b/c I was making it as a last minute idea and I used 2 bananas and 2 kiwis with 1 cup vanilla soy milk. I also added about a cup of ice cubes. It needs another ingredient, something to make it smoother like plain yogurt.
From: sunnysoleil johnston
On Feb 6, 2004
I made this like 10 mins ago and while it smelled and looked wonderful, and taste good, I too felt a weird aftertaste, but mine was almost like I hadn't peeled the kiwi (which I of course did) it just felt like there was little hairs running down my tongue and throat. I as well don't use kiwis so I don't know if this is normal.
From: Chef #48136
On Jun 13, 2003
A good, simple smoothie. Not one of my favourite fruit combinations, but quite acceptable. Nice consistency: thick enough but still liquidy so it's not hard to drink.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1715 Recipes)View Top 3 -
Tomato Sauce
(759 Recipes)View Top 3 -
Green Bean Side Dish
(1194 Recipes)View Top 3 -
Squash Soup
(660 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1188 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved