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Nutrition Facts
Serving Size 1 (461g) Recipe makes 1 servings The following items or measurements are not included below: instant low-fat chocolate drink mix
Calories 220
Calories from Fat 9		(4%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 145mg		6%
Potassium 926mg		26%
Total Carbohydrate 44.5g		14%
	Dietary Fiber 3.5g	14%
	Sugars 16.6g
Protein 11.1g		22%
detailed view... how is this calculated?

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Recipe #123547 | 2 min | 2 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Verity78
May 25, 2005

A fab smoothie when you want something sweet and chocolately, but healthy too!

SERVES 1 (change servings and units)

Ingredients

2 tablespoons instant low-fat chocolate drink mix
4 ice cubes
1 large banana
1/2 pint skim milk

Directions

1
Shove everything into a blender and blitz.
2
Pour into a large glass, plonk in a straw, sit back and prepare for a heavenly experience!

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Featured Reviews for This Recipe

From: Rayndrop

On Mar 7, 2009

I used Chocolate protein powder and a little chocolate syrup. Next time I'd prefer to use 1/2 banana. Otherwise, delish!

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From: mniznik

On Aug 31, 2008

This was exactly what I wanted! I'm lactose intolerant so I substituted the skim milk with Rice Dream original rice milk. I had Nesquik chocolate powder mix and the combination tasted DIVINE! Even my picky husband enjoyed it. I also tossed in a few teaspoons of Benefiber to kick up the fiber content. I would like to see it a little thicker - maybe I'll freeze the banana next time? Thanks for the great recipe!

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From: TC95

On May 30, 2006

Very good. I used a frozen banana, 4 tablespoons of Ovaltine, and added 1 tablespoon of ground flax seed for extra nutrition. It's better than Slim-Fast!

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From: lemoncurd

On Apr 27, 2006

A breeze to whip up and "oh so tasty".