My Cookbooks
  • Main Cookbook
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (160g)

Recipe makes 1 servings

The following items or measurements are not included below:

low-carb whole wheat tortillas

Calories 326
Calories from Fat 147 (45%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 2.7g 13%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 670mg 19%
Total Carbohydrate 42.2g 14%
Dietary Fiber 5.9g 23%
Sugars 23.9g
Protein 9.3g 18%

detailed view...

how is this calculated?

Banana Wrap

Recipe #246119 | 5 min | 5 min prep
kimngabe_mommy

By: kimngabe_mommy
Aug 13, 2007

This is a very yummy wrap that I eat for lunch or as an afternoon snack when we have bananas on hand.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Place tortilla on papertowel and warm in microwave 10 seconds.
  2. 2
    Mix peanut butter and oats and spread evenly over tortilla.
  3. 3
    Drizzle with 1 teaspoon honey and sprinkle with desired amount of cinnamon sugar.
  4. 4
    Arrange banana slices in rows on top of mixture on tortilla.
  5. 5
    Drizzle with additional honey, if desired.
  6. 6
    Fold in both sides about 1" and roll up so that it looks like a wrap.
  7. 7
    Cut in half and enjoy.
  8. 8
    *I wouldn't recommend this with frozen bananas.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: CoffeeB

On Nov 11, 2007

This is an excellent breakfast sandwich for me after coming in from a run. The only changes I made were because of the ingredients on hand. I used a plain wrap that I use for tacos' and Peanut Butter Company's Dark Chocolate P.B. I'm sure the crunchy would be equally as yummy. Thanks for sharing kimngabe!! I'll be making this again.

2 people found this review helpful
  • Was this review helpful to you? YES | NO
  • From: JFbach

    On Jul 19, 2008

    Great kid's snack!!! For the little ones, I leave the banana whole and lay onto the tortilla, then roll. This makes it much easier to cut into slices for them.

    1 people found this review helpful
  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2010 Scripps Networks, Inc. All rights reserved