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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings |
||
| Calories 399 | ||
| Calories from Fat 231 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.8g | 39% | |
| Saturated Fat 15.6g | 78% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 452mg | 18% | |
| Potassium 265mg | 7% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 5.5g | ||
| Protein 7.6g | 15% | |
By: KelBel
By: riffraff
Melt in Your Mouth Chicken Breast
By: Denise in NH
Italian Dressing Seasoning Dry Mix
By: BeachGirl
By: Boomette
From: Chef #959689
On Nov 5, 2008
Very good! I added just a touch of cinnamon and some almond extract, next time I will add vanilla instead. made it in my mixer: I whipped the egg white first then removed it, and used the paddle to mash the banana, then added all wet ingredients then dry. My waffle iron has 1-5 cooking setting, I set it to 2.5 and they came out moist not crispy.. the way I like them.
From: Fauve
On Oct 7, 2007
My daughter made these for breakfast this morning. They were wonderful. She just happened to have a handful of blueberries around and she added these to the mix. The result: perfection. An excellent recipe. Thank you, Marie for posting!
From: Roxygirl in Colorado
On Apr 3, 2005
I absolutely loved the photo of these waffles, and could hardly wait to wake up and make them. I did substitute plain yogurt for the sour cream. Mine were slightly soft and difficult to get out of waffle iron, but I do find yogurt in general makes a softer product. I loved the mashed banana in it. I pureed the banana so it would not have big chunks. Next time I will double the recipe, since it made about 6, and that's not enough in my house! Roxygirl in Colo.
From: newspapergal
On Apr 2, 2005
Excellent!!! Light, fluffy, full of flavor, and just a perfect delicious Saturday breakfast! I got 6 waffles out of this batter, which is thicker than a lot of waffle batters, but it spreads out well and "fluffs" up as it cooks. These would also be great with a handful of chopped nuts in the batter. I served with a little maple syrup and sliced bananas
Thank you!
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