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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 2 servings |
||
| Calories 118 | ||
| Calories from Fat 32 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 51mg | 2% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 14.6g | ||
| Protein 4.1g | 8% | |
Banana Smoothie
By: Charlotte J
Jan 27, 2009
This recipe came out of Kids Health Magazine from Blank Children's Hospital in Des Moines, Iowa. This is were we take our DD for her diabetes checkups.
SERVES 2 , 2 7-ounce servings
Ingredients
- 7 ounces plain yogurt (2% milkfat)
- 1/2 banana
- 2 teaspoons honey
- 1 teaspoon pure vanilla extract
- 1 cup ice cube
Directions
1
Combine all ingredients in a blender.2
Mix until smooth.3
Serve.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Acadia
On Oct 2, 2009
Very thick and creamy smoothie. I doubled the recipe for three servings. Made for Potluck Tag Fall 2009.
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