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Nutrition Facts
Serving Size 1 (189g) Recipe makes 2 servings The following items or measurements are not included below: lactose-free milk
Calories 82
Calories from Fat 2		(3%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 299mg		8%
Total Carbohydrate 20.8g		6%
	Dietary Fiber 1.6g	6%
	Sugars 13.7g
Protein 1.0g		1%
detailed view... how is this calculated?

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Banana Shake / Smoothie

Recipe #217847 | 5 min | 5 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: Chef floWer
Mar 20, 2007

This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn

SERVES 2 (change servings and units)

Ingredients

1 banana, chopped
1 orange, juice of or 100 ml orange juice
1 teaspoon honey
300 ml lactose-free milk or soymilk or full-fat milk (1/2 pint)
8 ice cubes
ground cinnamon

Directions

1
Place the banana, orange juice, honey and milk in a food processor and process until smooth.
2
Pour over ice into 2 tall glasses and sprinkle with cinnamon.

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Featured Reviews for This Recipe

From: Whatcha Cookin', Mom?

On Feb 12, 2009

What can I say that hasn't already been said? Very good and refreshing! Thanks for posting!! Made and reviewed for Aussie/NZ Recipe Swap Feb. 2009

0 people found this review helpful

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From: Lainey6605

On Dec 5, 2008

I enjoy smoothies and this one is very good! I love the combination of the banana with the orange juice. I used 2 percent milk. Thanks for sharing.

1 person found this review helpful

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From: I'mPat

On Dec 17, 2007

DM has been enjoying these smoothies (I've been making a few variations as well as the banana I have used fresh peaches, mango and rockmelon which all got 5 stars but the pears (fresh or tinned) only got any o'k. Thank you Chef floWer for not only a keeper of a recipe but very versatile one as well. Made for Edition 3 - Make My Recipe - a game of tag.

2 people found this review helpful

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From: Redsie

On Mar 25, 2007

Nice refreshing shake Chef floWer! Made this for my bf after his workout - he loved it! Not too sweet, just perfect! Made my own orange juice with one big orange. Thanks Chef floWer!

2 people found this review helpful

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Read all 12 reviews