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Nutrition Facts
Serving Size 1 (370g) Recipe makes 2 servings
Calories 226
Calories from Fat 98		(43%)
Amount Per Serving		%DV
	Total Fat 10.9g	16%
	Saturated Fat 9.4g	46%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 34mg		1%
Potassium 455mg		13%
Total Carbohydrate 33.1g		11%
	Dietary Fiber 4.0g	15%
	Sugars 21.6g
Protein 2.9g		5%
detailed view... how is this calculated?

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Recipe #174219 | 5 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: evelyn/athens
Jun 21, 2006

Found at the lcbo.ca site.

SERVES 2 (change servings and units)

Ingredients

1 cup ice
1 banana
8 strawberries
6 ounces pineapple juice
4 ounces coconut milk

Directions

1
In a blender, combine all ingredients. Blend until smooth. Garnish with a slice of banana or strawberry (optional).

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Featured Reviews for This Recipe

From: Engrossed

On Jun 15, 2008

YUMMY CREAMY FRUITY DELICIOUS! I made this with orange juice and added fresh pineapple chunks. I also used extra ice and added Splenda. Freddy Cat says thanks for the drink! Made for the ZWT4.

1 person found this review helpful

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From: **Mandy**

On Jun 24, 2007

This was really yummy, I made a half batch for DD & I to share, great blend of flavours, I did find that the coconut flavour didn't shine through as I would have liked (I did use a home made low fat blend though so possibly not as flavourful as a canned one), will increase that by a little next time, just a personal preference. Made for ZWT III.

1 person found this review helpful

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From: Sydney Mike

On Jul 4, 2008

When I made this WONDERFUL TASTING DRINK, I left out the ice but used freshly frozen strawberries! Loved the addition of coconut milk ~ VERY NICE! [Made & reviewed in the Family Picks part of Zaar World Tour 4]

1 person found this review helpful

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From: mliss29

On Jun 23, 2008

Very tasty! Because I was using frozen strawberries, I didn't use any ice. A great drink. Might try orange juice next time, as I ususally have that on hand. Thanks! Reviewed for ZWT4.

1 person found this review helpful

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