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Nutrition Facts
Serving Size 1 (134g) Recipe makes 6 servings
Calories 102
Calories from Fat 10		(10%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 69mg		2%
Potassium 414mg		11%
Total Carbohydrate 18.9g		6%
	Dietary Fiber 1.8g	7%
	Sugars 12.4g
Protein 5.5g		10%
detailed view... how is this calculated?

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Banana Raita

Recipe #283564 | 1 hour | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Engrossed
Feb 2, 2008

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana.

SERVES 6 (change servings and units)

Ingredients

1 teaspoon butter or ghee or canola oil
1 1/2 teaspoons cumin seeds
1/4 teaspoon cardamom seed
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
2 cups ripe bananas, mashed
2 cups nonfat plain yogurt

Directions

1
Melt butter in a skillet over low heat.
2
Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
3
Stir in bananas and remove from heat.
4
Stir in the yogurt and transfer to a serving dish.
5
Chill well in the refrigerator before serving.

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Featured Reviews for This Recipe

From: Ginger Rose

On Jul 12, 2008

Great raita! I liked the sweetness of it and its so easy to make so I'll be keeping this recipe! Thanks.

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From: realbirdlady

On Jul 5, 2008

Interesting. This is very new to me, I wasn't quite sure what to do with it, so we just ate a little bowl between courses. I think I would try it again over chilled boiled potatoes, with the spices stepped up just a little.

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From: mliss29

On May 6, 2008

I've never had a sweet raita before, and this was very good. I was surprised to try the other Indian things on my plate and then try the raita and wonder where the "spicy" had come from. Oh yeah! This dish has the cayenne! lol. Thanks! Reviewed for 1-2-3 Hit Wonders Tag.

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From: invictus

On Feb 16, 2008

This is such a wonderful recipe. I love bananas and I love yogurt and with the added spices it is a party in my mouth. As I was dumping in the yogurt the whole container fell into my bananas so I'm not sure how much my ratio was off. I used five bananas that had started to brown a bit and it looked like more than two cups to me so the ratio may have been okay Either way it was fabulous and I will make this again and again.