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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 2 servings |
||
| Calories 234 | ||
| Calories from Fat 19 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 306mg | 12% | |
| Potassium 779mg | 22% | |
| Total Carbohydrate 49.4g | 16% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 37.3g | ||
| Protein 8.0g | 16% | |
By: Redsie
By: ladypit
By: Boomette
Fast Creamy Baked Apples - Fat Free
Orange Banana Sunrise Smoothie
By: MsSally
From: **Mandy**
On Feb 15, 2008
I made this for my toddler DD hoping to sneak the pumpkin in. She wasn't to taken with this one & I ended up Having to add extra yoghurt & strawberries to get her to drink it. Love the idea though, thanks!
From: KITTENCAL
On Jan 26, 2006
This is certainly a very different blend of flavors for a smoothie, but my DH enjoyed it! I had fresh pumpkin stored in my freezer so that is what I used in place of canned, and also used white sugar in place of brown, I used more than 1 tablespoon though... this is a very thick and filling smoothie so a little can really fill you up LOL! thanks LHM, my DH really enjoyed this!...Kitten
From: ladypit
On Dec 27, 2005
I saw this yesterday and decided to try it for breakfast this morning. (Which took longer then I expected because, in getting the yogurt from the fridge, I knocked out a container of leftover spaghetti sauce that broke and sent sauce flying! Cleaning took awhile!) I used fat free vanilla yogurt and OJ from a container but otherwise stuck with the recipe. I found that it was almost bitter so we added another 1/2 tbsp. of brown sugar to make it easier to drink. I enjoyed it after that, but it was a slightly "different" taste that I can't quite explain. I'm not sure I'll make it again but I'm glad I tried it!
From: PaulaG
On Dec 15, 2005
This is an interesting combination and not one I would have probably come up with. I used Pumpkin Pie Spice for the spices and after mixing and tasting definitely decided it needed to be thinner. As suggested in the intro, I thinned it with vanilla soy milk. I might also suggest that the 1 cup low-fat vanilla yogurt be the frozen kind. I think I would like it better as a milk shake. Thanks for sharing an interesting and healthy recipe.
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