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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 6 servings The following items or measurements are not included below: fat-free cool whip |
||
| Calories 338 | ||
| Calories from Fat 87 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 243mg | 10% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 33.6g | ||
| Protein 5.3g | 10% | |
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Ingredients
- 1 package fat-free instant vanilla pudding mix or banana cream instant pudding
- 1 cup low-fat milk or skim milk
- 1 cup fat-free sweetened condensed milk
- 1 (8 ounce) container fat-free cool whip
- 3 ripe bananas
- 1 box reduced-fat vanilla wafer
Directions
1
In a large mixing bowl combine pudding mix, milk and condensed milk.2
When pudding is thoroughly mixed add cool whip.3
Mix until cool whip is completely blended in.4
Add 3 sliced bananas and mix.5
Crush 1 cup of vanilla wafer and add to pudding.6
Use vanilla wafers to line a serving bowl.7
Alternate layers of wafers and vanilla pudding, ending with the pudding.8
If you have a few wafers left over, use some to decorate the top of the pudding.
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Featured Reviews for This Recipe
From: Leilani
On Nov 16, 2008
I used this recipe for an after school cooking class with twenty-five fourth and fifth graders. It was a great recipe to use as it doesn't need to be cooked or refrigerated. We made it easily, and ate it quickly. I doubled the recipe (made in two batches) and it fed all students with each receiving a small bowl. We used regular flavored ingredients, instead of the fat-free varieties. We also used banana cream pudding mix. The recipe didn't specify a pudding size, so we used the large package (versus the smaller one). Now on to the taste, the students absolutely loved this! They were licking their bowls. Thank you, this was a perfect recipe to make!
From: Debbie F.
On Jun 21, 2008
Really rich and creamy but sorry, it was far too sweet for us. I will try next time without the sweetened condensed milk, and maybe try all regular milk as one reviewer suggested.
From: diamonds4heather
On Apr 30, 2002
Yummy! This is a chilhood favorite of my honey and he was sooo excited to have it. Thanks for the recipe. I think next time I will use half the condensed milk and more regular to cut back on some of the sweetness.
From: XAnnette
On Oct 26, 2004
Even with all the low-fat and fat-free ingredients, this turned out GRRRREAT after it sat in the fridge overnight and the flavors melded. I even used regular milk instead of the sweetened condensed milk and it was still rich enough for me. Yummm!
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