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Nutrition Facts

Serving Size 1 cups 213g

Recipe makes 4 cups)

The following items or measurements are not included below:

fat-free buttermilk

Calories 200
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 439mg 12%
Total Carbohydrate 51.4g 17%
Dietary Fiber 4.1g 16%
Sugars 41.6g
Protein 1.6g 3%

how is this calculated?

Banana Peach Buttermilk Smoothie

Recipe #175606 | 8 min | 8 min prep | add private note
(1) RATE IT NOW Print Recipe

By: KittyKitty
Jul 3, 2006

I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy.

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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Featured Reviews for This Recipe

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From: cookiedog

On Aug 12, 2006

What a delicious way to start the day. I estimated the measurements for 1, and it was even better than I had hoped! A little like ice-cream.

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