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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat french vanilla yogurt

Calories 371
Calories from Fat 28 (7%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 283mg 11%
Potassium 831mg 23%
Total Carbohydrate 72.6g 24%
Dietary Fiber 5.5g 22%
Sugars 40.2g
Protein 15.5g 30%

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Banana Oatmeal Breakfast Brulée

Recipe #189837 | 15 min | 5 min prep | add private note
Mysterygirl

By: Mysterygirl
Oct 9, 2006

Interesting breakfast idea

SERVES 4 (change servings and units)

Ingredients

  • 4 cups nonfat milk
  • 2 cups quick-cooking rolled oats
  • 1/4 teaspoon salt
  • 6 tablespoons brown sugar, divided
  • 1 cup low-fat french vanilla yogurt
  • 2 bananas, peeled and thinly sliced

Directions

  1. 1
    Combine milk, rolled oats, salt and 2 tablespoons of the brown sugar in a large saucepan and mix well.
  2. 2
    Bring to a boil over medium heat.
  3. 3
    Continue to cook, stirring constantly for 1 minute.
  4. 4
    Spoon 1 cup of the oatmeal into each of oven-proof bowls spreading evenly.
  5. 5
    Spread 1/4 cup of yogurt over each bowl.
  6. 6
    Arrange sliced banana over yogurt, then sprinkle each remaining brown sugar.
  7. 7
    Arrange the dishes on a baking sheet or in a large baking pan and place under a preheated broiler until the sugar starts to bubble and turn dark, about 1 to 2 minutes. Serve immediately. Alternately, you may use a kitchen torch to melt the sugar.

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Featured Reviews for This Recipe

From: Loves2Teach

On Feb 24, 2008

I made this for breakfast this morning, halving the recipe. It was more than enough for two. I think next time, I will add cinnamon to the brown sugar mixture, and perhaps use a different type of yogurt (mine was bitter- not the recipe though). Thanks for sharing!!!

0 people found this review helpful

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    From: Joyd

    On Jan 27, 2008

    This made me love oatmeal! I thought the yogurt made it too sweet for me, so I'm adding about half on mine. No one else though it was too sweet. Our kids think that it's fantastic...even the kiddo that hates oatmeal unless it's from a package. Thanks!

    1 person found this review helpful

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    From: Maito

    On Sep 29, 2007

    This is the best oatmeal I have ever eaten! Anyone who loves bananas and the crispness of a brulee, will love this. Portions are generous. The only thing I would suggest differently is using raw sugar or ultrafine sugar for the bruleeing, the brown sugar tended to catch fire when using a torch on it. This is 5 stars plus, enjoy all!

    2 people found this review helpful

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    From: Annacia

    On Feb 24, 2007

    This is just to good to be good for you! As I'm not a fan of milk in oatmeal (as such) I made the oatmeal with water as always, and added Splenda and cinnamon and put it in the bowl. Then I topped the yogurt and banana's with a light sprinkle of Splenda Brown Sugar. I think I enjoyed watching the sugar melt and bubble as I did eating it. Man is this a keeper!

    2 people found this review helpful

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  • Read all 13 reviews

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