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Nutrition Facts
Serving Size 1 (76g) Recipe makes 8 servings
Calories 237
Calories from Fat 88		(37%)
Amount Per Serving		%DV
	Total Fat 9.9g	15%
	Saturated Fat 3.6g	18%
	Monounsaturated Fat 4.1g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 298mg		12%
Potassium 302mg		8%
Total Carbohydrate 34.8g		11%
	Dietary Fiber 4.4g	17%
	Sugars 11.5g
Protein 6.1g		12%
detailed view... how is this calculated?

Banana Oatmeal Biscuits

Recipe #169633 | 45 min | 30 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: milliwuu
May 24, 2006

Adapted from the recipe "Banana Whole Wheat Biscuits" from the website: www.mealsforyou.com to my own baking habits of trying to make them as simple, healthy and tasty as I know how, these biscuits still taste very good after storing and reheating them every morning for breakfast. .....Thanks to Blake F for pointing out it being too salty in his review of this recipe. I checked back at the website where this recipe came from and, my goodness, there were no salt at all! I have made a huge mistake. Here it is again with apology and without the salt.

SERVES 8 , 16 biscuits (change servings and units)

Ingredients

DRY INGREDIENTS

1 cup oatmeal (or 120g)
1 cup whole wheat flour (or 120g)
2 teaspoons sugar
1/4 teaspoon salt
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove (optional)

OTHER INGREDIENTS

6 tablespoons low-fat milk or soymilk (or 90g)
3 tablespoons butter or vegetable oil (or 52g)
1/2 cup of coarsely chopped mixed nut (or 100g)
3/4 cup raisins (or 100g)
1/2 cup ripe banana, mashed (or 110g)

Directions

1
Preheat oven to 375°F.
2
Mix the dry ingredients well; set aside.
3
Put milk and butter in a pot of about 4 quarts, warm the milk slightly and slowly just to melt the butter.
4
Move the pot away from fire, stir in nuts, raisins, mashed banana, and the dry ingredients.
5
Mix well and let stand 5 minutes.
6
Spoon and drop them on lightly oiled baking sheet or cupcake cups, then pat them to about 1/2 inch thick with floured fingers.
7
Bake for about 12-15 minutes or until biscuits are golden.
8
Serve plain, or with butter, peanut butter, chocolate sauce, cream cheese, honey, jam, etc.
9
To reheat, put in toaster oven for 2-3 minutes for a dry and crispy outside, then optionally microwave for 10-20 seconds (depends on amount of biscuits) for a steamy and moist inside.