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Nutrition Facts
Serving Size 1 (61g) Recipe makes 12 servings
Calories 106
Calories from Fat 32		(30%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 107mg		4%
Potassium 240mg		6%
Total Carbohydrate 21.7g		7%
	Dietary Fiber 3.5g	13%
	Sugars 6.2g
Protein 4.5g		8%
detailed view... how is this calculated?

Banana Oat Bran Muffins With No Added Sugar

Recipe #113840 | 35 min | 10 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: ladypit
Mar 21, 2005

Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly or a little spray butter (Hey, we can't eat perfectly ALL the time!). Dense and moist these are a nice breakfast or snack. I used frozen banana because I have a ton of bananas in my freezer, plus I think it mashes more easily. But feel free to use what you have!

SERVES 12 (change servings and units)

Ingredients

2 1/4 cups oat bran
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 cup mashed banana
1/2 cup skim milk
2 egg whites
2 tablespoons oil
1/2 cup raisins

Directions

1
Preheat the oven to 425°F Spray your muffin cups with cooking spray.
2
Combine the dry ingredients in 1 bowl.
3
In another mix the banana, the milk, egg whites, and oil together until they are well combined.
4
Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
5
Put them into the muffin tins.
6
Bake for 18-25 minutes or until golden.

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Featured Reviews for This Recipe

From: Pink Crockpot

On Jun 30, 2009

very dense. didnt put in nutmeg (had none), no raisins (personal preference), left the bananas in some chunks, added ~1/4c brown sugar (trader joes), added extra cinnamon, 1 egg instead of 2 egg whites. out of the oven, it's just okay, i think it really needs the raisins, but i dont like raisins.

1 person found this review helpful

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From: Chef #393293

On Sep 5, 2008

really great muffins! No raisins in the house, but chocolate chips worked just fine.

1 person found this review helpful

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From: Liara

On Jun 27, 2005

This was very good! I did use one egg instead of two egg whites and used craisins instead of raisins. I froze half the batch and reheated them in the microwave and they were still good. Thanks!

5 people found this review helpful

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From: Andrea in NH

On May 15, 2005

These muffins are great tasting and filling. A wonderful way to add fiber to your diet. As an added touch, I topped them with a spoonful of peanut butter. Can't get much better than that.

4 people found this review helpful

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Read all 18 reviews