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Nutrition Facts

Serving Size 1 muffins 66g

Recipe makes 12 muffins)

Calories 126
Calories from Fat 7 (5%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 161mg 4%
Total Carbohydrate 29.7g 9%
Dietary Fiber 2.1g 8%
Sugars 10.9g
Protein 3.5g 7%

how is this calculated?

Banana-Oat Bran Muffins

Recipe #55110 | 30 min | 10 min prep | add private note

By: Dancer^
Feb 27, 2003

A yummy, healthy muffin with no added fat.

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Combine dry ingredients in large bowl.
  3. 3
    Whisk milk, applesauce and vanilla in medium bowl.
  4. 4
    Add milk mixture to dry ingredients, stirring just until combined.
  5. 5
    Mix in bananas.
  6. 6
    Divide batter among 12 muffin cups (spray muffin pan with nonstick spray first).
  7. 7
    Bake until toothpick inserted in centre of muffins comes out clean, about 20 minutes.
  8. 8
    Transfer to a rack to cool.
  9. 9
    Serve warm or at room temperature.

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Featured Reviews for This Recipe

From: Angeline

On Nov 5, 2009

These muffins are delicious! I will definitely make these again. Even my kids (a 3-year-old and a 16-month-old) ate them. I made two minor changes suggested by other reviewers. I used whole wheat flour instead of white and added 1t of cinnamon to the dry ingredients. This is a keeper! Oh, and as someone else said, they are only 2 points on Weight Watchers. Thanks!

0 people found this review helpful

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  • From: Squirrelette

    On Oct 31, 2009

    Fabulous! Have been enjoying them for breakfast & my afternoon snack all week, and they freeze well too! I used 1 c. wheat germ instead of 1 c. oat bran, since I didn't have any. Since I have 1% milk at home and not skim, I used that instead. Also threw in an extra banana, since I had 3 medium ones, which probably helped with moistness. For WW folks, I believe it's a mere 2 pts/muffin!

    1 person found this review helpful

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  • From: Chef #176261

    On Nov 25, 2004

    I used whole wheat flour which worked just fine. They're not too heavy, not too light. Very healthy, which is my goal. I added a cup of Zante Currants which suited the recipe very well. I'm on a weight loss diet (doing very well) and I use muffins to satisfy my sweet tooth, have a healthy snack, and stave off hunger between meals. This muffin works well on all counts. Thanks for the recipe. They freeze well, too. ( store 4 in a 1-qt. zip lock bag and pull them out as needed.

    3 people found this review helpful

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  • From: Lori4squaremom

    On Nov 26, 2005

    The flavor of these muffins were great! I used whole wheat pastry flour. I also have fallen in love with cinnamon in my banana bread and muffins, so I added 1 tsp. of cinnamon to the dry ingredients. My family didn't like the chunks of bananas, but LOVED the muffins, so next time I'll be mashing the bananas.

    2 people found this review helpful

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  • Read all 18 reviews

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