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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 6 servings

The following items or measurements are not included below:

gluten-free flour

Calories 298
Calories from Fat 231 (77%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 3.0g 15%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 12.0g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 257mg 7%
Total Carbohydrate 14.5g 4%
Dietary Fiber 2.9g 11%
Sugars 6.6g
Protein 6.0g 12%

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Banana-Nut Waffles (Gluten-Free and Vegan)

Recipe #312803 | 10 min | 5 min prep | add private note
Prose

By: Prose
Jul 8, 2008

Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.

SERVES 6 , 6 waffles (change servings and units)

Ingredients

Directions

  1. 1
    Heat waffle iron.
  2. 2
    Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
  3. 3
    Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
  4. 4
    Fold in nuts or berries or chocolate chips.
  5. 5
    Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
  6. 6
    Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
  7. 7
    If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!

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Featured Reviews for This Recipe

From: Chef #816558

On Nov 1, 2009

These are the best waffles ever!!! I use 1 1/2 cups any milk and use agave nectar or maple syrup. One daughter likes hers plain and no nuts, other daughter with berries or choc chips, hubby likes his with berries and I like mine with mini choc chips, sometimes with whipped cream and a drizzle of choc syrup! I used to dislike any waffles until I tried this recipe... THANKS!

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  • From: Chef #326543

    On Oct 12, 2009

    DS is making these now. Day 2 of gluten, egg, soy, corn, milk etc... free living. I found that I needed to use about 1 cup rice milk vs the 2 cups stated. That may be because of the flours that we are using for our GF mix. I recommend starting with 1 cup and adding more if needed. WE also use this recipe for pancakes. DS says that they are AWESOME!!

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    From: KateL

    On Mar 8, 2009

    Simply wonderful, I didn't need any butter or syrup to relish these, and DH was ecstatic! My waffle iron misbehaved, so I made largish pancakes with about 1/4 cup batter each (or use a coffee measure to make 4 small pancakes) on a hot nonstick skillet over high heat, spraying with nonstick spray before each round. The lack of eggs helps us mind our doctor's admonishments to limit eggs, and — who knows! — we may have an undiagnosed gluten allergy, so this could be our new pancake recipe that I can fix more often for DH. I made up the rest of the pancakes and separated with wax paper; DH can reheat in the oven at 225 F for about 20-25 minutes. Thanks for posting this recipe, Prose! Made for March 2009 Veg*n Swap.

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    From: Enjolinfam

    On Sep 13, 2008

    These healthy waffles had great texture and taste! My DD's and DH loved them! I know we'll be making these again. Thanks Prose! Made for veg*n swap II.

    1 person found this review helpful

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