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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 6 servings The following items or measurements are not included below: gluten-free flour |
||
| Calories 298 | ||
| Calories from Fat 231 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.7g | 39% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 12.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 17% | |
| Potassium 257mg | 7% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.6g | ||
| Protein 6.0g | 12% | |
SERVES 6 , 6 waffles
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From: Chef #326543
On Jun 14, 2009
DS is making these now. Day 2 of gluten, egg, soy, corn, milk etc... free living. We added about 1/4 c additonal flour and made them as pancakes. DS says that they are AWESOME!! He says they are like crepes. Since he LOVES crepes this is a good thing.
From: KateL
On Mar 8, 2009
Simply wonderful, I didn't need any butter or syrup to relish these, and DH was ecstatic! My waffle iron misbehaved, so I made largish pancakes with about 1/4 cup batter each (or use a coffee measure to make 4 small pancakes) on a hot nonstick skillet over high heat, spraying with nonstick spray before each round. The lack of eggs helps us mind our doctor's admonishments to limit eggs, and — who knows! — we may have an undiagnosed gluten allergy, so this could be our new pancake recipe that I can fix more often for DH. I made up the rest of the pancakes and separated with wax paper; DH can reheat in the oven at 225 F for about 20-25 minutes. Thanks for posting this recipe, Prose! Made for March 2009 Veg*n Swap.
From: Enjolinfam
On Sep 13, 2008
These healthy waffles had great texture and taste! My DD's and DH loved them! I know we'll be making these again. Thanks Prose! Made for veg*n swap II.
From: Chef #816558
On Sep 10, 2008
You get a "10" (its Olympics time) The best waffle I ever ate! I added a bit more flour. I used almond milk, almonds and agave nectar. Thank you so much!!!
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