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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 6 servings

The following items or measurements are not included below:

gluten-free flour

Calories 298
Calories from Fat 231 (77%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 3.0g 15%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 12.0g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 257mg 7%
Total Carbohydrate 14.5g 4%
Dietary Fiber 2.9g 11%
Sugars 6.6g
Protein 6.0g 12%

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Banana-Nut Waffles (Gluten-Free and Vegan)

Recipe #312803 | 10 min | 5 min prep | add private note
Prose

By: Prose
Jul 8, 2008

Everybody loves these (not just people on special diets)! For a special treat, substitute blueberries or vegan chocolate chips for the nuts.

SERVES 6 , 6 waffles (change servings and units)

Ingredients

Directions

  1. 1
    Heat waffle iron.
  2. 2
    Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
  3. 3
    Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
  4. 4
    Fold in nuts or berries or chocolate chips.
  5. 5
    Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
  6. 6
    Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
  7. 7
    If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!

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Featured Reviews for This Recipe

From: Chef #326543

On Jun 14, 2009

DS is making these now. Day 2 of gluten, egg, soy, corn, milk etc... free living. We added about 1/4 c additonal flour and made them as pancakes. DS says that they are AWESOME!! He says they are like crepes. Since he LOVES crepes this is a good thing.

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    From: KateL

    On Mar 8, 2009

    Simply wonderful, I didn't need any butter or syrup to relish these, and DH was ecstatic! My waffle iron misbehaved, so I made largish pancakes with about 1/4 cup batter each (or use a coffee measure to make 4 small pancakes) on a hot nonstick skillet over high heat, spraying with nonstick spray before each round. The lack of eggs helps us mind our doctor's admonishments to limit eggs, and — who knows! — we may have an undiagnosed gluten allergy, so this could be our new pancake recipe that I can fix more often for DH. I made up the rest of the pancakes and separated with wax paper; DH can reheat in the oven at 225 F for about 20-25 minutes. Thanks for posting this recipe, Prose! Made for March 2009 Veg*n Swap.

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    From: Enjolinfam

    On Sep 13, 2008

    These healthy waffles had great texture and taste! My DD's and DH loved them! I know we'll be making these again. Thanks Prose! Made for veg*n swap II.

    1 person found this review helpful

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  • From: Chef #816558

    On Sep 10, 2008

    You get a "10" (its Olympics time) The best waffle I ever ate! I added a bit more flour. I used almond milk, almonds and agave nectar. Thank you so much!!!

    1 person found this review helpful

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  • Read all 5 reviews

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