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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon light margarine |
||
| Calories 332 | ||
| Calories from Fat 70 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 55mg | 2% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 58.5g | 19% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 23.1g | ||
| Protein 9.0g | 18% | |
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SERVES 2
Ingredients
- 1 cup quick oatmeal
- 1 3/4 cups water
- 1 tablespoon light margarine
- 2 tablespoons brown sugar
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1 banana (smashed)
- 2 tablespoons walnuts
- 4 tablespoons fat-free half-and-half
Directions
1
Bring water to a boil. Add oats and cook 1 minute Remove from heat and cover.2
Add all other ingredients except walnuts and half and half.3
Divide into two bowls. Top each with half of walnuts and half of half and half.4
Enjoy.
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- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Brooke the Cook in WI
On Jan 31, 2009
Like banana bread in a bowl, all warm and bananaliscious - this was a wonderful brekkie this morning! I reduced the margaine/brown sugar/walnuts to save a few calories and never use milk or half-n-half on my oatmeal - and it was just perfect me. I'm sure I'll be making this again and again this winter!
From: Annacia
On Oct 15, 2008
First I need to say that I made a 1/2 serving and with the banana it made lots! I used old fashioned oats, a 1/4 tsp of butter extract, reg Splenda, a 1/2 tsp of cinnamon and no milk/cream of any sort. It made a grand breakfast that I enjoyed. :D
From: iewe
On Oct 13, 2008
This was very good. Used pecans instead of walnuts (that is what I had on hand) and milk instead of half-and-half (and didn't measure). Yum!
From: White Rose Child
On Jul 3, 2008
Scrumptious oatmeal- can't go wrong with these ingredients! :yum: I used soymilk and omitted the margarine. Thanks for posting.
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