No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (481g) Recipe makes 1 servings |
||
| Calories 312 | ||
| Calories from Fat 83 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 122mg | 5% | |
| Potassium 792mg | 22% | |
| Total Carbohydrate 51.0g | 17% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 27.1g | ||
| Protein 9.3g | 18% | |
people who like this recipe also like:
Roasted Squash Vegetable Medley
By: Jellyqueen
By: Kim D.
By: dale!
By: Bev
By: Kree
Ingredients
Directions
1
Combine all ingredients in blender.2
Blend at slow speed to break up ice.3
Blend at highest speed for 1 minute.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Kishawnya
On Oct 15, 2005
It's an awesome recipe, however, I don't see the use of "sugar" as being in any way shape or form, healthy. Why not buy the drink in bottle at the supermarket when its been processed and mixed up with sugar? If you were to add a bit of fresh apple juice to this, that would give an awesome sweetness but without all of the unhealthy side affects.
From: Fauve
On Jul 24, 2005
Excellent health shake! First of all, I'd recommend doubling the recipe! I also added about 8 fresh strawberries to the mix... and a bit more sugar. These disappeared way too quickly. Thanks, Andrew for posting my new favorite smoothie recipe!
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5889 Recipes)View Top 3 -
Easy Breakfast
(3477 Recipes)View Top 3 -
Easy Chicken
(4626 Recipes)View Top 3 -
Easy Italian
(1684 Recipes)View Top 3 -
Easy Mexican
(1802 Recipes)View Top 3 -
Easy Brunch
(7437 Recipes)View Top 3 -
Easy Dessert
(9533 Recipes)View Top 3 -
Easy Asian
(2750 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved