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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 2 servings |
||
| Calories 139 | ||
| Calories from Fat 23 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 50mg | 2% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 19.8g | ||
| Protein 4.7g | 9% | |
Chicken With Tarragon, Garlic & Olives
From: MarraMamba
On Aug 30, 2009
oh so easy and oh so yummy, i turned it into an adult pleasure with a shot of coconut rum
From: DallasAggieGal
On Aug 4, 2009
awesome. i love bananas, but always stick to the same strawberry-banana smoothie recipe - what a rut! this was a nice change. the only tiny problem was the vanilla was too strong for me (personal preference). i love bananas so much i think i'll just leave it out next time so more of the banana flavor comes through. overall, this is simple and delicious! thanks!
From: Hazel's Momma
On May 10, 2009
Tastes like ice cream. I've made this quite a few times now. I've made it as written (except I used whole milk), I have added Carnation Instant Breakfast in the vanilla flavor, I've added coconut oil and used honey instead of the sugar, added strawberries, etc. All ways are delicious. This has become a regular after-dinner treat in my house.
From: Leslulu
On Oct 1, 2008
My DS and DH thought this was banana ice cream because of the consistency. I used two frozen bananas for the 2 servings. My DS and DH are not big breakfast eaters and I wanted to get the most nutrition in their bodies before they ran out the door. Great, easy, delicious and as others have said, not too sweet at all. Thank you for sharing such a delicious, nutritious recipe. It's definitely a "keeper" in our house. As an adult version, I'm thinking of adding some coconut rum!
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