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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 2 servings

Calories 139
Calories from Fat 23 (16%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 50mg 2%
Potassium 395mg 11%
Total Carbohydrate 25.6g 8%
Dietary Fiber 1.5g 6%
Sugars 19.8g
Protein 4.7g 9%

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Banana Milkshake

Recipe #248984 | 35 min | 5 min prep | add private note
lazyme

By: lazyme
Aug 27, 2007

Super simple kid-pleaser.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Remove peel from banana.
  2. 2
    Wrap banana in heavy-duty plastic wrap, and freeze until firm.
  3. 3
    Remove banana from freezer, and cut into large chunks.
  4. 4
    Place banana in container of an electric blender; add milk, sugar, and vanilla.
  5. 5
    Cover and process on high speed 2 minutes or until smooth.
  6. 6
    Pour into chilled glasses to serve.

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Featured Reviews for This Recipe

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From: MarraMamba

On Aug 30, 2009

oh so easy and oh so yummy, i turned it into an adult pleasure with a shot of coconut rum

0 people found this review helpful

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  • From: DallasAggieGal

    On Aug 4, 2009

    awesome. i love bananas, but always stick to the same strawberry-banana smoothie recipe - what a rut! this was a nice change. the only tiny problem was the vanilla was too strong for me (personal preference). i love bananas so much i think i'll just leave it out next time so more of the banana flavor comes through. overall, this is simple and delicious! thanks!

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  • From: Hazel's Momma

    On May 10, 2009

    Tastes like ice cream. I've made this quite a few times now. I've made it as written (except I used whole milk), I have added Carnation Instant Breakfast in the vanilla flavor, I've added coconut oil and used honey instead of the sugar, added strawberries, etc. All ways are delicious. This has become a regular after-dinner treat in my house.

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    From: Leslulu

    On Oct 1, 2008

    My DS and DH thought this was banana ice cream because of the consistency. I used two frozen bananas for the 2 servings. My DS and DH are not big breakfast eaters and I wanted to get the most nutrition in their bodies before they ran out the door. Great, easy, delicious and as others have said, not too sweet at all. Thank you for sharing such a delicious, nutritious recipe. It's definitely a "keeper" in our house. As an adult version, I'm thinking of adding some coconut rum!

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  • Read all 15 reviews

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