1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (357g) Recipe makes 1 servings |
||
| Calories 111 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 14.7g | ||
| Protein 1.3g | 2% | |
Ingredients
Directions
1
Blend everything in the blender until smooth.2
Pour into a glass and enjoy. Or pour it over your cereal.3
Especially good blended with ice as well.
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- Course > Beverages
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: Mrs. Yousri
On Oct 30, 2009
My husband loved this Banana Milk, so did I. It was fresh and refreshing. I just added a little honey to it.
From: A.B. Hall
On Apr 29, 2008
Excellent! I omitted the vanilla, used soymilk, six cubes of ice and a tablespoon of flaxmeal to make this delicious drink. I shared with my toddler, and he loved it! The ice thickened the banana milk and moved it into smoothie staus. This is now in regular rotation at our house. My toddler can't get enough of it!
From: bluemoon downunder
On Sep 17, 2005
Amis, thanks so much for posting this little gem of a recipe. I used to make this a lot and drink it before racing out the door in the morning. You’ve reminded me to make it again! Amazing how easily recipes can drop out of your routine and thereby out of your life! I make mine with soy milk and add about ½ tablespoon of wheatgerm, which adds a little texture and heaps more nutrition! I find I really don’t need the vanilla at all. A nice touch, but I don’t need it. Here’s me being heroic in the name of ‘healthiness’ and it’s probably not even bad for you! Great starter drink and it would taste wonderful on cereal!
From: Stikchik
On Nov 9, 2007
This was great! I my husband is allergic to milk so I made it with soy milk for him. I just put bananas in the freezer to use next time!
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