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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 1 servings |
||
| Calories 365 | ||
| Calories from Fat 22 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 102mg | 4% | |
| Potassium 961mg | 27% | |
| Total Carbohydrate 82.0g | 27% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 64.8g | ||
| Protein 9.6g | 19% | |
Banana Mango Pineapple Smoothie
By: Andrew Mollmann
Feb 22, 2009
Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it.
SERVES 1 , 1 Large Smoothie
Ingredients
- 1 banana (frozen)
- 1/3 cup mango (fresh)
- 2/3 cup pineapple (fresh)
- 1 (6 ounce) container low-fat plain yogurt (Mango Apricot)
Directions
1
Place all ingredients in blender and puree until smooth. Add ice if desired.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
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