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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 2 servings |
||
| Calories 176 | ||
| Calories from Fat 43 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 31.2g | 10% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 18.4g | ||
| Protein 5.0g | 9% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Chef SEvans
On Jun 27, 2009
Sooo Good! I used frozen banana and 1 cup fat free french vanilla yogurt in place of the milk. Thanks for the recipe.
From: FOREVER YOUNG
On Jan 18, 2009
loved this. I used canned mango slices, drained. will definitly make again.
From: TLu
On Jul 11, 2008
Great batido! Nixed the ice cubes since we used frozen mango. Delicious and will be made again. Made for ZWT 4
From: mliss29
On Jun 12, 2008
This was good and the kids liked it. I made it with Almond Milk instead of milk and only put in a couple ice cubes. I think I should have put in more ice. Thanks for the treat! Reviewed for ZWT4.
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