Banana Honey Blueberry Smoothie With Added Fibre

Ingredients

• 1 banana (large)
• 60 g blueberries (half punnet approx)
• 1/2 tablespoon creamed honey (raw if you can get it)
• 1 cup low-fat milk (try high calcium kind)

Directions

1. 1

   Add broken up banana, blueberries and cup of milk to your mixer/blender.

2. 2

   Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was "raw" or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.

3. 3

   As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.

4. 4

   I shared some with my little boy, what better way to get some fibre into your kids?