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Nutrition Facts
Serving Size 1 (402g) Recipe makes 1 servings
Calories 271
Calories from Fat 8		(2%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 976mg		27%
Total Carbohydrate 68.8g		22%
	Dietary Fiber 4.8g	19%
	Sugars 49.6g
Protein 3.3g		6%
detailed view... how is this calculated?

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Banana & Grape Smoothie

Recipe #166535 | 5 min | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: BestTeenChef
May 1, 2006

This is my favorite smoothie. I love the flavor and its all natural! Please note that this is very thin so you can add less orange juice if you like them thicker. Enjoy!

SERVES 1 (change servings and units)

Ingredients

1 cup purple grapes
1 banana
1/2 cup orange juice

Directions

1
Combine all ingredients in a blender and blend until well blended.
2
Enjoy!

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Featured Reviews for This Recipe

From: whtbxrmom

On May 24, 2009

Sorry, but no one at our house liked this smoothie. It was way too thin. The small pieces of grape skins provide a unique texture that no one liked. I had to add frozen strawberries to get anyone to drink it. My families suggestions were to freeze the fruit before blending and peel the grapes. But if I had time to peel grapes, than I would just cook a healthy breakfast instead of throwing together a smoothie. Sorry, this one just wasn't for us.

0 people found this review helpful

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From: Chef #700841

On May 17, 2009

This was very good. I added some ice cream into mine to make it smoother and to tone down the acid in the orange juice. Very good!

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From: 856707

On Jun 8, 2008

Delicious! I don't usually drink smoothies and I usually hate the taste. However, this smoothie was great! The taste was perfect, and although I was a little worried about the grape peels, they provided a nice texture. I'll definitely be making this again!

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From: MI Mitten

On Aug 8, 2006

This was great. I used a frozen banana so even with the full amount of orange juice it wasn't very thin at all. My orange juice was pretty sour but the natual sugar of the grapes and banana made it the perfect level of sweetness. I might try it with a bit of yogurt added sometime, but don't get me wrong it is great as is. Very simple and delicious.

2 people found this review helpful

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