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Nutrition Facts
Serving Size 1 (326g) Recipe makes 2 servings
Calories 270
Calories from Fat 36		(13%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 102mg		4%
Potassium 813mg		23%
Total Carbohydrate 54.7g		18%
	Dietary Fiber 7.5g	29%
	Sugars 31.1g
Protein 10.1g		20%
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Banana Date Shake

Recipe #26534 | 10 min | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: mielhollinger
Apr 27, 2002

This recipe is from the cookbook "How It All Vegan".

SERVES 2 (change servings and units)

Ingredients

1 1/2 cups soymilk
6 large dates, pitted
2 frozen bananas

Directions

1
In a blender or food processor, puree all the ingredients until thick and creamy.
2
If you like a thinner shake, use 1/2-3/4 cup more milk.

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Featured Reviews for This Recipe

From: Chef #379138

On Jan 10, 2008

yummy, but even better with a dash of cinnamon!

1 person found this review helpful

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From: kelly in TO

On Sep 13, 2007

I re-hydrated dried dates in the microwave by adding them to a tbsp of water in a small dish, they were perfectly moist and soft enough to blend well into this very tasty smoothie. This is a very sweet smoothie, I might only use 2 dates next time out of personal preference. Thanks for posting, this is a keeper.

2 people found this review helpful

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From: jellie

On Sep 30, 2003

Great tasting shake, but dates should probably be added first to chop them up a bit more (Mine just stuck to the bottom of the blender in clumps)

5 people found this review helpful

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From: Erol Kucukarslan

On May 18, 2002

Enjoyed, although I didn't freeze the banana

4 people found this review helpful

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