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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 12 servings

The following items or measurements are not included below:

Banana Nut Cheerios

Calories 145
Calories from Fat 47 (32%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 183mg 7%
Potassium 117mg 3%
Total Carbohydrate 22.2g 7%
Dietary Fiber 0.6g 2%
Sugars 11.0g
Protein 2.7g 5%

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Banana-Date Muffins

Recipe #357064 | 28 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Feb 22, 2009

I found this recipe on the www.cheerios.com website. "Bake a fruity muffin with a whole-grain boost from new Banana Nut Cheerios® cereal." NUTRITION INFORMATION PER SERVING: Calories 180 Calories from Fat 50 % Daily Value Total Fat 6g 9% Saturated 1/2g 3% Trans Fat 0g Cholesterol 20mg 6% Sodium 230mg 9% Total Carbohydrate 28g 9% Dietary Fiber 1g 5% Sugars 14g Protein 3g

SERVES 12 , 12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 400°F Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
  2. 2
    In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended. Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups. Sprinkle with coarse sugar.
  3. 3
    Bake 18 to 20 minutes or until light golden brown. Remove from pan to cooling rack. Serve warm or cool.

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