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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 95g Recipe makes 8 muffins) |
||
| Calories 317 | ||
| Calories from Fat 139 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 151mg | 6% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 42.7g | 14% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 24.2g | ||
| Protein 3.5g | 7% | |
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From: Kelly Gee Thaz Mee!
On Nov 10, 2007
Very good! I did toast my coconut and I think I may have gone overboard with it but they turned out tasty!
From: mikekey
On Apr 25, 2007
Delicious! I used Splenda and unsweetened coconut, and adjusted baking time, and they turned out great. Thanks for posting this!
From: Evil Jungle Prince
On Feb 1, 2006
Great recipe. I substituted the flaked, dried coconut with freshly scraped coconut... the result was excellent. The fresh coconut browned in the oven without having to be toasted prior. A bit sweet for my taste, even without the sweetened coconut flakes... I will lessen the amount of sugar next time.
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