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Nutrition Facts
Serving Size 1 (607g) Recipe makes 2 servings
Calories 529
Calories from Fat 240		(45%)
Amount Per Serving		%DV
	Total Fat 26.8g	41%
	Saturated Fat 23.4g	117%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 83mg		3%
Potassium 659mg		18%
Total Carbohydrate 76.4g		25%
	Dietary Fiber 6.7g	26%
	Sugars 57.2g
Protein 5.6g		11%
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Banana Coconut Freeze

Recipe #189418 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Redneck Epicurean
Oct 8, 2006

My momma swears I'm part monkey. I love bananas! This goes great with little butter cookies as a snack. I make it when I have bananas on hand. They never last at my house!

SERVES 2 -4 (change servings and units)

Ingredients

2 bananas, peeled and cut into 1 inch slices
1/4 cup lemon juice
1/2 teaspoon lemon zest, if you have one handy
1 cup sweetened coconut cream
1/2 cup lemonade concentrate
2 cups crushed ice

Directions

1
Arrange banana slices in a single layer on a cookie sheet. Freeze about 45 minutes, or until frozen.
2
Combine with remaining ingredients in a blender and purée.

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Featured Reviews for This Recipe

From: A Good Thing

On Jul 9, 2007

Another complete delight from the Redneck Epicurean...who sips away in heaven...keeping the angels company. I hope they know how blessed they are to have your company! (:

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