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Nutrition Facts
Serving Size 1 (204g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups light coconut milk
Calories 154
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 439mg		12%
Total Carbohydrate 38.7g		12%
	Dietary Fiber 2.5g	10%
	Sugars 26.6g
Protein 1.3g		2%
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Banana-Coconut " Cream Pie" Smoothie

Recipe #221558 | 4¼ hours | 8 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: cookiedog
Apr 9, 2007

This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender.

SERVES 4 (change servings and units)

Ingredients

1 1/2 cups light coconut milk (do not use coconut cream)
1 1/2 cups pineapple juice, chilled
1/2 teaspoon vanilla
2 tablespoons sugar
1/8 teaspoon ground nutmeg
3 ice cubes
3 medium ripe bananas, frozen

garnish

toasted shredded sweetened coconut (optional)
whipped cream (optional)

Directions

1
Place coconut milk, pineapple juice, vanilla, sugar, nutmeg, ice cubes, and frozen banana pieces in a blender.
2
Blend on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute. Pour into 4 glasses.
3
Garnish with whipped cream and sprinkle on a little toasted coconut if desired.
4
For Vegan omit whipped cream.

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Featured Reviews for This Recipe

From: **Mandy**

On Oct 21, 2007

I made this one for my toddler DD but used regular milk with a few drops of coconut essence in place of coconut milk. I used fresh bananas rather than frozen also to make it easier for her to drink and left out the sugar. Even with my modifications this was still really tasty & DD really enjoyed it. Thanks for a keeper!

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From: Leia_Organa

On Aug 2, 2007

Fantastic yummy.. perfect for summer days. As it does not contain cow's milk its a great alternative for all those who cannot drink milk but still love the milshake/smoothie drinks

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From: MsSally

On Jul 24, 2007

This was great. I omitted the sugar and used a non-frozen banana and ice cubes. Great flavor. I really like that the coconut was not overpowering. Great smoothie Cookie.

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From: Meghan Williams

On Jun 24, 2007

Yummy and filling! I skip the sugar and find the ice cubes unneccessary (when the bananas are frozen). I also like to use canned pinapple (canned in pinapple juice). This is delicious!

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