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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (514g) Recipe makes 1 servings The following items or measurements are not included below: 3 teaspoons Splenda sugar substitute |
||
| Calories 495 | ||
| Calories from Fat 245 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.3g | 42% | |
| Saturated Fat 23.8g | 119% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 220mg | 9% | |
| Potassium 1031mg | 29% | |
| Total Carbohydrate 54.8g | 18% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 23.6g | ||
| Protein 15.1g | 30% | |
Ingredients
- 1/2 cup coconut milk
- 1 cup skim milk
- 1 banana
- 1 teaspoon cinnamon
- 3 teaspoons Splenda sugar substitute (to taste)
Directions
1
Put all ingredients into a blender.2
Drink.
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- Preparation > Number of Servings > For 1 or 2
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